The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.
Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.
Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.
The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>The post Sneak In Workouts During Travel With These Tips appeared first on yourdailysportfix.com.
]]>Traveling usually means that you’ll want to be doing a heck of a lot of sightseeing. This means that you’ll be needing to cover a lot of ground—so why not take advantage of that by walking to all of these places? Granted, sometimes this isn’t an option, when the destination is way too far. But if it’s within walking distance, use your legs to get somewhere instead of driving your rental car or taking public transit.
This tip is only relevant if you’re staying in a hotel, and that hotel also has a gym. But if those two things are true, there really is no excuse for your workout routine to be on pause. Your family is getting up at 7 AM to see a museum? Wake up at 6 AM and get a good gym workout in there!
The post Sneak In Workouts During Travel With These Tips appeared first on yourdailysportfix.com.
]]>The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.
Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.
Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.
The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>The post Sneak In Workouts During Travel With These Tips appeared first on yourdailysportfix.com.
]]>Traveling usually means that you’ll want to be doing a heck of a lot of sightseeing. This means that you’ll be needing to cover a lot of ground—so why not take advantage of that by walking to all of these places? Granted, sometimes this isn’t an option, when the destination is way too far. But if it’s within walking distance, use your legs to get somewhere instead of driving your rental car or taking public transit.
This tip is only relevant if you’re staying in a hotel, and that hotel also has a gym. But if those two things are true, there really is no excuse for your workout routine to be on pause. Your family is getting up at 7 AM to see a museum? Wake up at 6 AM and get a good gym workout in there!
The post Sneak In Workouts During Travel With These Tips appeared first on yourdailysportfix.com.
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