It all started back in 2016 at a farm in Willamette Valley, Oregon. The owner was getting ready to celebrate her birthday by inviting a yoga instructor, who got the amazing idea to include goats. Now, three years later, it’s a class that has thousands of people on waiting lists.

What Is Goat Yoga?

The main question is is this any different from regular yoga? You’ll be surprised to hear that it’s not. You’ll be doing the same poses, just in the presence of cute goats.

Goats love interacting with people and will climb anything at any time. The whole beauty of the class is that you’ll be laughing so hard and completely forget about any worries or anxiety. At the same time, the cute animals will make the yoga class a bit more demanding. Classes usually take half an hour, and you should try finding one that is near you.

The post Here’s Why Goat Yoga is the Latest Fitness Craze appeared first on yourdailysportfix.com.

When they’re talking snacks, though, they’re not talking about chips and dip or candy bars. Those types of treats have their place, but most of the time it’s best to stick to healthy snacks. Healthy snacks don’t have to be dull, though! With a little planning, healthy snacks can be tasty little treats all on their own.

Oatmeal Cookies

There are many variations of the oatmeal cookie, some including two types of sugar (white and brown) and lots of butter. Not exactly healthy, even with the oats. Try these cookies from simplecleangood’s Instagram. There are two ingredients and, yes, you read that right. Check it out.

https://www.instagram.com/p/BebiPhuFBz6/

Veggies With Hummus

Hummus can be paired with just about anything. You can make your own or you can buy some ready-made at the store. Most grocery stores have a wide variety to pair with your favorite veggies. Why eat your vegetables plain when you can dip them in some healthy hummus for an extra protein kick? Hummus gets its protein from the chickpeas it’s made from. This artichoke hummus from mind.body.oats’s Instagram gives your dip a little more punch of flavor. Perfectly easy snack.

The post Proof That Healthy Snacks Don’t Have To Be Tasteless appeared first on yourdailysportfix.com.

These two families prove you can find ways to make exercise a family affair.

Morning Ritual

The Hopkins family found a way to make their mornings productive and fun. Working out doesn’t have to be solitary and boring or happen in a gym. Skip the coffee, grab the kids, and head out in the yard for some crazy and colorful cardio. What a great way to start the day.

Family Yoga

There are all kinds of exercises and sometimes you don’t have to move around much to stay fit and bond at the same time. This father/daughter team spend their fitness time in the yard doing yoga. Here they are practicing the crow pose. You may not move much holding poses, but they take a lot of strength. Such a good example of committment and health to set for your children.

https://www.instagram.com/p/BiIka0TljMk/

The post Be Your Own #FitFam Inspiration appeared first on yourdailysportfix.com.

It all started back in 2016 at a farm in Willamette Valley, Oregon. The owner was getting ready to celebrate her birthday by inviting a yoga instructor, who got the amazing idea to include goats. Now, three years later, it’s a class that has thousands of people on waiting lists.

What Is Goat Yoga?

The main question is is this any different from regular yoga? You’ll be surprised to hear that it’s not. You’ll be doing the same poses, just in the presence of cute goats.

Goats love interacting with people and will climb anything at any time. The whole beauty of the class is that you’ll be laughing so hard and completely forget about any worries or anxiety. At the same time, the cute animals will make the yoga class a bit more demanding. Classes usually take half an hour, and you should try finding one that is near you.

The post Here’s Why Goat Yoga is the Latest Fitness Craze appeared first on yourdailysportfix.com.

When they’re talking snacks, though, they’re not talking about chips and dip or candy bars. Those types of treats have their place, but most of the time it’s best to stick to healthy snacks. Healthy snacks don’t have to be dull, though! With a little planning, healthy snacks can be tasty little treats all on their own.

Oatmeal Cookies

There are many variations of the oatmeal cookie, some including two types of sugar (white and brown) and lots of butter. Not exactly healthy, even with the oats. Try these cookies from simplecleangood’s Instagram. There are two ingredients and, yes, you read that right. Check it out.

https://www.instagram.com/p/BebiPhuFBz6/

Veggies With Hummus

Hummus can be paired with just about anything. You can make your own or you can buy some ready-made at the store. Most grocery stores have a wide variety to pair with your favorite veggies. Why eat your vegetables plain when you can dip them in some healthy hummus for an extra protein kick? Hummus gets its protein from the chickpeas it’s made from. This artichoke hummus from mind.body.oats’s Instagram gives your dip a little more punch of flavor. Perfectly easy snack.

The post Proof That Healthy Snacks Don’t Have To Be Tasteless appeared first on yourdailysportfix.com.

These two families prove you can find ways to make exercise a family affair.

Morning Ritual

The Hopkins family found a way to make their mornings productive and fun. Working out doesn’t have to be solitary and boring or happen in a gym. Skip the coffee, grab the kids, and head out in the yard for some crazy and colorful cardio. What a great way to start the day.

Family Yoga

There are all kinds of exercises and sometimes you don’t have to move around much to stay fit and bond at the same time. This father/daughter team spend their fitness time in the yard doing yoga. Here they are practicing the crow pose. You may not move much holding poses, but they take a lot of strength. Such a good example of committment and health to set for your children.

https://www.instagram.com/p/BiIka0TljMk/

The post Be Your Own #FitFam Inspiration appeared first on yourdailysportfix.com.