Getting fit and staying fit is important for everyone, but it’s hard to stay on track alone. The best way to stay fit is to find a partner to hold you accountable. Better yet, involve your whole family! Not only will it be more fun, it will be one of those habits and memories that will last a lifetime for you and your kids.
These two families prove you can find ways to make exercise a family affair.
The Hopkins family found a way to make their mornings productive and fun. Working out doesn’t have to be solitary and boring or happen in a gym. Skip the coffee, grab the kids, and head out in the yard for some crazy and colorful cardio. What a great way to start the day.
Just your typical Sunday morning in the Hopkins household 🤣😂 A little sweat and family bonding to start the day👩🏼👦🏼👧🏼👧🏼👧🏼 • • • • • • • • • • #thatmomlife #twinmomlife #imomsohard #momsunite #cleaneatingchallenge #fitnessjourney #familyfitness #strongasamother #healthandfitnessjourney #flexiblenutrition #mommyfitness @thechrisdowning
There are all kinds of exercises and sometimes you don’t have to move around much to stay fit and bond at the same time. This father/daughter team spend their fitness time in the yard doing yoga. Here they are practicing the crow pose. You may not move much holding poses, but they take a lot of strength. Such a good example of committment and health to set for your children.