Diet is Key

John buys his produce in his local grocery store and he started out by eating a fully raw vegan diet. He mentioned that a lot of endurance athletes are resorting to a plant-based diet since the recovery period is less because the body isn’t working as hard to digest the meat protein. He fully enjoys cooking his own meals while adding potent spices such as turmeric since he was influenced by his work in the past in a Hare Krishna temple.

He Takes Shots

Shots of wheatgrass that is. These mini drinks are loaded with chlorophyll, spirulina, and antioxidants including vitamins C and E. In a study, it was revealed that wheatgrass extract can reduce the spread of mouth cancer by 40%. This truly is a green wonder drink!

The post John Joseph’s Vegan Diet Helps With Ironman Triathlons appeared first on yourdailysportfix.com.

Triathlons are usually individual events. A transition area in triathlons is a place where athletes change gear for different segments of the race. This is where the switches from swimming to cycling and cycling to running occur.

Cross-Training

Doing one sport gives you imbalances in strength, however with a triathlon you prepare your body for all three disciplines, so it’s like doing cross-training. It gives you a more well-rounded, full-body strength.

Heart Health

Just like running, doing a triathlon on a daily basis improves heart health and decreases cardiovascular problems.

Sense of Accomplishment

You will be very satisfied when you cross the finish line. Triathlons are a very challenging sport that not many people can accomplish. Imagine the immense pride you’ll feel crossing that finish line and all the bragging rights that come with it.

The post Amazing Health Benefits of Triathlons appeared first on yourdailysportfix.com.

Diet is Key

John buys his produce in his local grocery store and he started out by eating a fully raw vegan diet. He mentioned that a lot of endurance athletes are resorting to a plant-based diet since the recovery period is less because the body isn’t working as hard to digest the meat protein. He fully enjoys cooking his own meals while adding potent spices such as turmeric since he was influenced by his work in the past in a Hare Krishna temple.

He Takes Shots

Shots of wheatgrass that is. These mini drinks are loaded with chlorophyll, spirulina, and antioxidants including vitamins C and E. In a study, it was revealed that wheatgrass extract can reduce the spread of mouth cancer by 40%. This truly is a green wonder drink!

The post John Joseph’s Vegan Diet Helps With Ironman Triathlons appeared first on yourdailysportfix.com.

Triathlons are usually individual events. A transition area in triathlons is a place where athletes change gear for different segments of the race. This is where the switches from swimming to cycling and cycling to running occur.

Cross-Training

Doing one sport gives you imbalances in strength, however with a triathlon you prepare your body for all three disciplines, so it’s like doing cross-training. It gives you a more well-rounded, full-body strength.

Heart Health

Just like running, doing a triathlon on a daily basis improves heart health and decreases cardiovascular problems.

Sense of Accomplishment

You will be very satisfied when you cross the finish line. Triathlons are a very challenging sport that not many people can accomplish. Imagine the immense pride you’ll feel crossing that finish line and all the bragging rights that come with it.

The post Amazing Health Benefits of Triathlons appeared first on yourdailysportfix.com.