John Joseph’s Vegan Diet Helps With Ironman Triathlons

John Joseph’s desire to keep his health in tip-top shape is an amazing story. His endurance and strength takes a lot of training and he follows a strict vegan diet. He was in the navy and incorporates a lot of different exercises including boxing, running, and cycling. He even swims for 2.4 miles as part of his training! Now that’s dedication. He uses plants as fuel for his workouts and he likes to load up on protein to keep his muscles strong.

Diet is Key

John buys his produce in his local grocery store and he started out by eating a fully raw vegan diet. He mentioned that a lot of endurance athletes are resorting to a plant-based diet since the recovery period is less because the body isn’t working as hard to digest the meat protein. He fully enjoys cooking his own meals while adding potent spices such as turmeric since he was influenced by his work in the past in a Hare Krishna temple.

He Takes Shots

Shots of wheatgrass that is. These mini drinks are loaded with chlorophyll, spirulina, and antioxidants including vitamins C and E. In a study, it was revealed that wheatgrass extract can reduce the spread of mouth cancer by 40%. This truly is a green wonder drink!