The post How a Golf Swing Can Improve Your Physical Health appeared first on yourdailysportfix.com.
]]>Throughout the entire movement, the swing targets the shoulders, upper back, and core muscles which are involved in most. It is a great exercise for the muscles of the lower body as well; the quads, glutes, and hamstrings will keep your balance.
By doing the TRX golf swing, you can develop a better range of motion, through the upper thoracic spine, shoulders, hips, and ankles. It can help strengthen your core which can reduce back pain, improved balance, and better flexion, extension, and rotation of your trunk.
However, to do this movement properly, it requires flexibility and mobility in your hips and shoulders. If you suffer from any kind of limitations that prevent you from rotating, talk with a personal trainer or physical therapist. Also, if you feel any kind of upper body pain while doing this movement, stop immediately, otherwise you can hurt yourself.
The post How a Golf Swing Can Improve Your Physical Health appeared first on yourdailysportfix.com.
]]>The post How a Golf Swing Can Improve Your Physical Health appeared first on yourdailysportfix.com.
]]>Throughout the entire movement, the swing targets the shoulders, upper back, and core muscles which are involved in most. It is a great exercise for the muscles of the lower body as well; the quads, glutes, and hamstrings will keep your balance.
By doing the TRX golf swing, you can develop a better range of motion, through the upper thoracic spine, shoulders, hips, and ankles. It can help strengthen your core which can reduce back pain, improved balance, and better flexion, extension, and rotation of your trunk.
However, to do this movement properly, it requires flexibility and mobility in your hips and shoulders. If you suffer from any kind of limitations that prevent you from rotating, talk with a personal trainer or physical therapist. Also, if you feel any kind of upper body pain while doing this movement, stop immediately, otherwise you can hurt yourself.
The post How a Golf Swing Can Improve Your Physical Health appeared first on yourdailysportfix.com.
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