Hectic Schedule

It can be difficult to find time for workouts, and you might have to sacrifice other things for that to happen. Even if that’s the case, try to avoid canceling other important plans and skipping on things you actually enjoy just so you make it to the gym.

Planned Meals

There’s nothing wrong about prepping your meals in advance, but you may notice that your food intake is completely planned around your workout. You should have a healthy outlook at your fitness routine, and punishing yourself by working out harder every time you eat more than you should doesn’t fit that description.

Body Image

If your only reason for working out is to fix some part of your body that you’re not happy with, it’s time to find another. Your workouts should bring you joy, and if you’re constantly setting unrealistic goals for yourself, you’ll never be satisfied.

The post 3 Major Signs That Your Workouts are Controlling Your Life appeared first on yourdailysportfix.com.

Extremely Unhealthy

According to several studies, these drinks have been linked to several serious diseases, including obesity and diabetes.

Questionable Ingredients

Energy drinks should be avoided all together because they can contain significant amounts of sugar, preservatives, co-stimulants, and other questionable ingredients.

Preventing Dehydration

One of the biggest issues with these energy-boosting drinks is that many people use them as substitute for water. Never bring them to the gym and simply drink actual water when you’re thirsty.

Heart Issues

Energy drinks can be harmful to your overall health, but your heart is the one suffering the most. People with pre-existing heart conditions should avoid them like a plague.

Better Alternatives

If you need an energy boost before your workout, coffee is a much better option since it doesn’t contain dozens of problematic ingredients.

The post 5 Reasons to Avoid Energy Drinks Before a Gym Session appeared first on yourdailysportfix.com.

Ab Crack

If Instagram made you believe you must have a line running down the middle of your abdomen to look healthy and fit, think again. No matter how intense your workouts are, you won’t get an ab crack unless you’re genetically predisposed to have one.

A4 Waist Challenge

People taking part in this disturbing challenge compared their waistlines to the width of an A4 paper. Experts pointed out this ridiculous beauty standard can’t be achieved by the majority of grown women, since it relies on changing their natural shape.

Thigh Gap

Trying to form a gap between your thighs with special diet and extreme exercise is usually a waste of time, since this body goal can only be attained by people who have the right bone structure and body type.

Belly Button Challenge

This disturbing trend consists of wrap your arm behind your back until it touches your belly button. This movement can only be mastered by people with a great deal of flexibility and shoulder mobility, and can be damaging for everyone else.

The post Unhealthy Fitness Trends You Should Avoid appeared first on yourdailysportfix.com.

Hectic Schedule

It can be difficult to find time for workouts, and you might have to sacrifice other things for that to happen. Even if that’s the case, try to avoid canceling other important plans and skipping on things you actually enjoy just so you make it to the gym.

Planned Meals

There’s nothing wrong about prepping your meals in advance, but you may notice that your food intake is completely planned around your workout. You should have a healthy outlook at your fitness routine, and punishing yourself by working out harder every time you eat more than you should doesn’t fit that description.

Body Image

If your only reason for working out is to fix some part of your body that you’re not happy with, it’s time to find another. Your workouts should bring you joy, and if you’re constantly setting unrealistic goals for yourself, you’ll never be satisfied.

The post 3 Major Signs That Your Workouts are Controlling Your Life appeared first on yourdailysportfix.com.

Extremely Unhealthy

According to several studies, these drinks have been linked to several serious diseases, including obesity and diabetes.

Questionable Ingredients

Energy drinks should be avoided all together because they can contain significant amounts of sugar, preservatives, co-stimulants, and other questionable ingredients.

Preventing Dehydration

One of the biggest issues with these energy-boosting drinks is that many people use them as substitute for water. Never bring them to the gym and simply drink actual water when you’re thirsty.

Heart Issues

Energy drinks can be harmful to your overall health, but your heart is the one suffering the most. People with pre-existing heart conditions should avoid them like a plague.

Better Alternatives

If you need an energy boost before your workout, coffee is a much better option since it doesn’t contain dozens of problematic ingredients.

The post 5 Reasons to Avoid Energy Drinks Before a Gym Session appeared first on yourdailysportfix.com.

Ab Crack

If Instagram made you believe you must have a line running down the middle of your abdomen to look healthy and fit, think again. No matter how intense your workouts are, you won’t get an ab crack unless you’re genetically predisposed to have one.

A4 Waist Challenge

People taking part in this disturbing challenge compared their waistlines to the width of an A4 paper. Experts pointed out this ridiculous beauty standard can’t be achieved by the majority of grown women, since it relies on changing their natural shape.

Thigh Gap

Trying to form a gap between your thighs with special diet and extreme exercise is usually a waste of time, since this body goal can only be attained by people who have the right bone structure and body type.

Belly Button Challenge

This disturbing trend consists of wrap your arm behind your back until it touches your belly button. This movement can only be mastered by people with a great deal of flexibility and shoulder mobility, and can be damaging for everyone else.

The post Unhealthy Fitness Trends You Should Avoid appeared first on yourdailysportfix.com.