Energy drinks are often used as exercise and performance aids, but that doesn’t necessarily mean they should be a part of your pre-workout menu. Here are five reasons why you should avoid them.
Extremely Unhealthy
According to several studies, these drinks have been linked to several serious diseases, including obesity and diabetes.
Questionable Ingredients
Energy drinks should be avoided all together because they can contain significant amounts of sugar, preservatives, co-stimulants, and other questionable ingredients.
Preventing Dehydration
One of the biggest issues with these energy-boosting drinks is that many people use them as substitute for water. Never bring them to the gym and simply drink actual water when you’re thirsty.
Heart Issues
Energy drinks can be harmful to your overall health, but your heart is the one suffering the most. People with pre-existing heart conditions should avoid them like a plague.
Better Alternatives
If you need an energy boost before your workout, coffee is a much better option since it doesn’t contain dozens of problematic ingredients.
