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]]>Understanding Your Unique Needs
Through comprehensive assessments and analysis, precision nutrition takes into account your body composition, metabolic rate, activity levels, and personal goals to develop a customized nutrition plan. It’s like having a nutritionist in your pocket, guiding you toward the foods and strategies that work best for you.
Tailored Meal Planning
Precision nutrition creates meal plans based on your specific requirements, taking into consideration your dietary preferences, allergies, and sensitivities. Whether you’re vegetarian, gluten-free, or have specific calorie goals, precision nutrition ensures that your meals are delicious and nourishing.
Building Healthy Habits
Precision nutrition goes beyond just counting calories or macronutrients. It focuses on building sustainable, long-term healthy habits. It takes into account your lifestyle, stress levels, sleep patterns, and emotional well-being. By addressing these factors, precision nutrition helps you develop a positive relationship with food, allowing you to make informed choices and create a balanced, nourishing lifestyle.
Tracking Progress and Accountability
One of the key aspects of precision nutrition is tracking your progress and holding yourself accountable. From food journals to wearable devices, precision nutrition utilizes various tools to help you stay on track and measure your results. By regularly monitoring your food intake, energy levels, and overall well-being, you can make adjustments as needed and celebrate your successes along the way.
Embracing Food Variety and Flexibility
Contrary to restrictive diets, precision nutrition emphasizes the importance of food variety and flexibility. It encourages you to enjoy a wide range of nutrient-dense foods while still leaving room for occasional treats. It’s about finding the balance that works for you and nourishing your body.
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]]>The post These Are the Best Unique Fitness Classes to Try In 2019 appeared first on yourdailysportfix.com.
]]>These are some of the most interesting unique fitness classes you definitely have to try in 2019.
Trampoline Class
Jumping on a tiny trampoline is not just fun and games. This amazing workout will help you lose so many calories.
Aerial Yoga
If regular yoga is not your first choice, you have to try the aerial type. Much more exciting and very demanding of course. Don’t worry, you’ll be having so much fun!
Aquacycling
There is something very calming about working out in the water! This is one of the most unique fitness classes that involves cycling in a pool. You will not be bored for a second. The fact that you’re doing all of this underwater means that you’re working even harder than usual.
If you’re interested in trying out Splash Cycle at either their DC or Crystal City location get $5 off your class with promo code SMARTERSC18!!Spin Classes
Spin classes are so popular right now! Although you probably remember them from ages ago, the benefits of this type of activity are really impressive. The best thing is that you can be doing them outside as well.
CYCLING FORM 101 
— First things first, if you’ve never worked with an instructor to setup your bike, show up to your next class early and ask them to check your setup! 
I promise, it’s worth the 5 min. — As far as form goes, here are my top tips: 1⃣ ENGAGE YOUR CORE 
If there is one thing to take away from this post, it should be this. Actively recruiting your core muscles while you ride will increase your stamina, help you maintain good posture, and prevent low back pain and other injuries. 
2⃣ SHOULDERS BACK AND DOWN, HEAD UP 
Probably the most common cues I give. Avoid the neck and shoulder strain and relax your upper body! Keeping your head up will improve your breathing. 
3⃣ KEEP YOUR FEET FLAT 
Many people ride with their toes pointed down but this can lead to knee and quad injuries. Instead, press through each pedal stroke with a flat foot, driving from the ball of your foot. Pull up from your knees on the upstroke. 
4⃣ HIPS AND BOOTY BACK 
Whether you’re sitting or standing, if you’re too far forward then you end up putting weight into your wrists, arms or thighs instead of engaging your core (see #1). 
Questions? 
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