The post Learn How to Properly Do V-Ups For a Strong Core appeared first on yourdailysportfix.com.
]]>V-ups are hard, but extremely efficient when it comes to getting a strong core and flat abs.
The key to a successful V-up is activating the core muscles to stay balanced and keep your back and legs off the floor. The first step is to lay flat on your back with your arms and legs extended on the floor. At the same time, you need to lift up both of the legs and both of the arms using the abdominal muscles. Transfer the weight to the glutes. Once you create that V shape, you’re done with the first V-up.
One of the greatest benefits of V-ups is that you’re really engaging the whole core. It’s a demanding exercise that also helps a lot with balance. Let’s not forget to mention that it’s one of the most effective ab exercises you can do. Another thing most people will find beneficial is that you can do it literally anywhere, including your home.
The post Learn How to Properly Do V-Ups For a Strong Core appeared first on yourdailysportfix.com.
]]>The post Learn How to Properly Do V-Ups For a Strong Core appeared first on yourdailysportfix.com.
]]>V-ups are hard, but extremely efficient when it comes to getting a strong core and flat abs.
The key to a successful V-up is activating the core muscles to stay balanced and keep your back and legs off the floor. The first step is to lay flat on your back with your arms and legs extended on the floor. At the same time, you need to lift up both of the legs and both of the arms using the abdominal muscles. Transfer the weight to the glutes. Once you create that V shape, you’re done with the first V-up.
One of the greatest benefits of V-ups is that you’re really engaging the whole core. It’s a demanding exercise that also helps a lot with balance. Let’s not forget to mention that it’s one of the most effective ab exercises you can do. Another thing most people will find beneficial is that you can do it literally anywhere, including your home.
The post Learn How to Properly Do V-Ups For a Strong Core appeared first on yourdailysportfix.com.
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