Getting that six pack is much harder than you can imagine. It requires a lot of exercise, sacrifices, and a healthy diet. Whenever you’re working out, the first thing you need to know is how to properly do the exercises. Good form is essential if you want to notice results.
V-ups are hard, but extremely efficient when it comes to getting a strong core and flat abs.
How To
The key to a successful V-up is activating the core muscles to stay balanced and keep your back and legs off the floor. The first step is to lay flat on your back with your arms and legs extended on the floor. At the same time, you need to lift up both of the legs and both of the arms using the abdominal muscles. Transfer the weight to the glutes. Once you create that V shape, you’re done with the first V-up.
Benefits
One of the greatest benefits of V-ups is that you’re really engaging the whole core. It’s a demanding exercise that also helps a lot with balance. Let’s not forget to mention that it’s one of the most effective ab exercises you can do. Another thing most people will find beneficial is that you can do it literally anywhere, including your home.
