veggies Archives - yourdailysportfix.com yourdailysportfix.com Wed, 19 Apr 2023 06:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png veggies Archives - yourdailysportfix.com 32 32 Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Increase Your Veg Intake With a Vegetable Box Subscription https://yourdailysportfix.com/increase-your-veg-intake-with-a-vegetable-box-subscription/ Fri, 24 Feb 2023 10:20:00 +0000 https://yourdailysportfix.com/?p=22117 Are you looking to increase your veg intake but can’t seem to commit? A fantastic way to eat more health-boosting veggies is to subscribe to a local organic veg box service. With no more trips to the grocery store and umm-ing and ahh-ing in the produce aisle, you’ll get a beautiful box of veggies delivered […]

The post Increase Your Veg Intake With a Vegetable Box Subscription appeared first on yourdailysportfix.com.

]]> Are you looking to increase your veg intake but can’t seem to commit? A fantastic way to eat more health-boosting veggies is to subscribe to a local organic veg box service. With no more trips to the grocery store and umm-ing and ahh-ing in the produce aisle, you’ll get a beautiful box of veggies delivered right to your door. And then it’s time to get creative in the kitchen! Here’s why you should start subscribing.

Support Local Sustainable Growers

Buying a vegetable box subscription is an amazing way to make your lifestyle more sustainable. Rather than buying imported produce that has been sprayed with chemicals, you will be supporting local, organic farmers. These growers are essential for biodiversity, food security, and preserving soil health for future generations.

Vary Your Diet & Learn New Recipes

Usually, you don’t get a lot of choice over what comes in your veg box, meaning you’ll get to try some funky new veggies, learn new recipes, and eat a more colorful varied diet.

Get More Nutrients in Every Bite

Local, seasonal veggies contain a whole lot more nutrients than imported grocery store produce that’s been sitting around for weeks. Most veg box services harvest their veg on the day of delivery, meaning the produce is at its ripest and most nourishing. Also, you can rest assured that your food is 100% free from harmful chemicals and pesticides!

The post Increase Your Veg Intake With a Vegetable Box Subscription appeared first on yourdailysportfix.com.

]]> Don’t Love Vegetables? Here’s How to Sneak Them Into Your Diet https://yourdailysportfix.com/dont-love-vegetables-heres-how-to-sneak-them-into-your-diet/ Tue, 11 Jan 2022 06:06:00 +0000 https://yourdailysportfix.com/?p=16541 While it’s recommended to eat five servings of fruit and vegetables a day, a lot of us can’t stand vegetables. No one wants to eat food they don’t enjoy, but your body needs the vitamins and nutrients from veggies. Because you need to eat them anyway, why not sneak them into your meals? Say goodbye […]

The post Don’t Love Vegetables? Here’s How to Sneak Them Into Your Diet appeared first on yourdailysportfix.com.

]]> While it’s recommended to eat five servings of fruit and vegetables a day, a lot of us can’t stand vegetables. No one wants to eat food they don’t enjoy, but your body needs the vitamins and nutrients from veggies. Because you need to eat them anyway, why not sneak them into your meals? Say goodbye to steamed vegetables and hello to tastier alternatives with these suggestions on how to add more veggies to your diet.

Find Vegetable-Based Soups You Enjoy

Vegetable-based soups are a great way to get your serving of veggies in. Try some canned or boxed soups or chilis to load up on your vegetables.

Find a Salad You Like

Salads don’t have to be boring, especially when you load them with healthy fats like avocados, nuts, and seeds, fruits, lean meats or tuna, and healthy carbs like quinoa and bulgur.

Season Everything

Seasoning makes a huge difference when it comes to vegetables. Whether you’re eating roasted veggies, raw veggies, soups, or salads add garlic powder, black pepper, salad, and cayenne pepper to make the vegetables so much tastier.

Add Veggies to Your Favorite Foods

If you’re already eating pizza, grilled cheese, pasta, burgers, or tacos, why not top them with some veggies? You’ll enjoy your meals while getting some nutrition in.

The post Don’t Love Vegetables? Here’s How to Sneak Them Into Your Diet appeared first on yourdailysportfix.com.

]]> 5 Cooking Mistakes That Make Vegetables Less Healthy https://yourdailysportfix.com/5-cooking-mistakes-that-make-vegetables-less-healthy/ Sat, 10 Jul 2021 06:16:00 +0000 https://yourdailysportfix.com/?p=17914 Are you trying to eat more vegetables to be healthier? While that’s a great first step, to get the most nutritional benefits from them, the way you prep and cook them makes a huge difference. These five common mistakes will make your vegetables less healthy and you should avoid making them. Boling Them If you […]

The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.

]]> Are you trying to eat more vegetables to be healthier? While that’s a great first step, to get the most nutritional benefits from them, the way you prep and cook them makes a huge difference. These five common mistakes will make your vegetables less healthy and you should avoid making them.

Boling Them

If you want to avoid using oil to fry veggies, boiling them seems like a good idea, but it can minimize their nutritional value. You’re better roasting, baking, broiling, or microwaving them.

Adding Butter

Butter tastes amazing with vegetables, but it also takes away from their flavor and it adds extra calories to them.

Using Too Much Oil

Olive oil has lots of heart-healthy benefits, but it also has lots of calories and should be eaten in meditation. Don’t overcoat the veggies in oil—they should have a light coating.

Using Too Much Salt

Many people add salt before and after cooking veggies, which counteracts the health benefits of salt. Lightly salt vegetables before cooking them and then taste them before adding more salt.

Charring Them

Even though you may enjoy the smoky flavor or vegetables, make sure you don’t burn them because carcinogens can form.

The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> veggies Archives - yourdailysportfix.com yourdailysportfix.com Wed, 19 Apr 2023 06:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png veggies Archives - yourdailysportfix.com 32 32 Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Increase Your Veg Intake With a Vegetable Box Subscription https://yourdailysportfix.com/increase-your-veg-intake-with-a-vegetable-box-subscription/ Fri, 24 Feb 2023 10:20:00 +0000 https://yourdailysportfix.com/?p=22117 Are you looking to increase your veg intake but can’t seem to commit? A fantastic way to eat more health-boosting veggies is to subscribe to a local organic veg box service. With no more trips to the grocery store and umm-ing and ahh-ing in the produce aisle, you’ll get a beautiful box of veggies delivered […]

The post Increase Your Veg Intake With a Vegetable Box Subscription appeared first on yourdailysportfix.com.

]]> Are you looking to increase your veg intake but can’t seem to commit? A fantastic way to eat more health-boosting veggies is to subscribe to a local organic veg box service. With no more trips to the grocery store and umm-ing and ahh-ing in the produce aisle, you’ll get a beautiful box of veggies delivered right to your door. And then it’s time to get creative in the kitchen! Here’s why you should start subscribing.

Support Local Sustainable Growers

Buying a vegetable box subscription is an amazing way to make your lifestyle more sustainable. Rather than buying imported produce that has been sprayed with chemicals, you will be supporting local, organic farmers. These growers are essential for biodiversity, food security, and preserving soil health for future generations.

Vary Your Diet & Learn New Recipes

Usually, you don’t get a lot of choice over what comes in your veg box, meaning you’ll get to try some funky new veggies, learn new recipes, and eat a more colorful varied diet.

Get More Nutrients in Every Bite

Local, seasonal veggies contain a whole lot more nutrients than imported grocery store produce that’s been sitting around for weeks. Most veg box services harvest their veg on the day of delivery, meaning the produce is at its ripest and most nourishing. Also, you can rest assured that your food is 100% free from harmful chemicals and pesticides!

The post Increase Your Veg Intake With a Vegetable Box Subscription appeared first on yourdailysportfix.com.

]]> Don’t Love Vegetables? Here’s How to Sneak Them Into Your Diet https://yourdailysportfix.com/dont-love-vegetables-heres-how-to-sneak-them-into-your-diet/ Tue, 11 Jan 2022 06:06:00 +0000 https://yourdailysportfix.com/?p=16541 While it’s recommended to eat five servings of fruit and vegetables a day, a lot of us can’t stand vegetables. No one wants to eat food they don’t enjoy, but your body needs the vitamins and nutrients from veggies. Because you need to eat them anyway, why not sneak them into your meals? Say goodbye […]

The post Don’t Love Vegetables? Here’s How to Sneak Them Into Your Diet appeared first on yourdailysportfix.com.

]]> While it’s recommended to eat five servings of fruit and vegetables a day, a lot of us can’t stand vegetables. No one wants to eat food they don’t enjoy, but your body needs the vitamins and nutrients from veggies. Because you need to eat them anyway, why not sneak them into your meals? Say goodbye to steamed vegetables and hello to tastier alternatives with these suggestions on how to add more veggies to your diet.

Find Vegetable-Based Soups You Enjoy

Vegetable-based soups are a great way to get your serving of veggies in. Try some canned or boxed soups or chilis to load up on your vegetables.

Find a Salad You Like

Salads don’t have to be boring, especially when you load them with healthy fats like avocados, nuts, and seeds, fruits, lean meats or tuna, and healthy carbs like quinoa and bulgur.

Season Everything

Seasoning makes a huge difference when it comes to vegetables. Whether you’re eating roasted veggies, raw veggies, soups, or salads add garlic powder, black pepper, salad, and cayenne pepper to make the vegetables so much tastier.

Add Veggies to Your Favorite Foods

If you’re already eating pizza, grilled cheese, pasta, burgers, or tacos, why not top them with some veggies? You’ll enjoy your meals while getting some nutrition in.

The post Don’t Love Vegetables? Here’s How to Sneak Them Into Your Diet appeared first on yourdailysportfix.com.

]]> 5 Cooking Mistakes That Make Vegetables Less Healthy https://yourdailysportfix.com/5-cooking-mistakes-that-make-vegetables-less-healthy/ Sat, 10 Jul 2021 06:16:00 +0000 https://yourdailysportfix.com/?p=17914 Are you trying to eat more vegetables to be healthier? While that’s a great first step, to get the most nutritional benefits from them, the way you prep and cook them makes a huge difference. These five common mistakes will make your vegetables less healthy and you should avoid making them. Boling Them If you […]

The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.

]]> Are you trying to eat more vegetables to be healthier? While that’s a great first step, to get the most nutritional benefits from them, the way you prep and cook them makes a huge difference. These five common mistakes will make your vegetables less healthy and you should avoid making them.

Boling Them

If you want to avoid using oil to fry veggies, boiling them seems like a good idea, but it can minimize their nutritional value. You’re better roasting, baking, broiling, or microwaving them.

Adding Butter

Butter tastes amazing with vegetables, but it also takes away from their flavor and it adds extra calories to them.

Using Too Much Oil

Olive oil has lots of heart-healthy benefits, but it also has lots of calories and should be eaten in meditation. Don’t overcoat the veggies in oil—they should have a light coating.

Using Too Much Salt

Many people add salt before and after cooking veggies, which counteracts the health benefits of salt. Lightly salt vegetables before cooking them and then taste them before adding more salt.

Charring Them

Even though you may enjoy the smoky flavor or vegetables, make sure you don’t burn them because carcinogens can form.

The post 5 Cooking Mistakes That Make Vegetables Less Healthy appeared first on yourdailysportfix.com.

]]>