The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.
]]>Pick one or two songs which are your go-to anthem when you want to feel amped up. Music motivates you to workout harder and for longer, so keep those songs on a playlist that is easily accessible.
Choose a phrase that really speaks to you when you feel like giving up. Whether it is Beyonce song lyrics or a motivational quote, remember those words when you are getting tired.
Before starting your workout make a deal with yourself that only when you finish your workout will your receive a reward. It could be as simple as watching an episode of your favorite show after your workout.
When you are on the brink of quitting keep in mind the time before you felt like this and remember you overcame it then and you can overcome it again this time.
Imagine your goal and this can help you reach it with positive thoughts. You can see it, you can see yourself accomplishing that goal, and you know you can do it. You are focused and you are able so take that visualization and use it whilst exercising to complete those goals.
The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.
]]>The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.
]]>Pick one or two songs which are your go-to anthem when you want to feel amped up. Music motivates you to workout harder and for longer, so keep those songs on a playlist that is easily accessible.
Choose a phrase that really speaks to you when you feel like giving up. Whether it is Beyonce song lyrics or a motivational quote, remember those words when you are getting tired.
Before starting your workout make a deal with yourself that only when you finish your workout will your receive a reward. It could be as simple as watching an episode of your favorite show after your workout.
When you are on the brink of quitting keep in mind the time before you felt like this and remember you overcame it then and you can overcome it again this time.
Imagine your goal and this can help you reach it with positive thoughts. You can see it, you can see yourself accomplishing that goal, and you know you can do it. You are focused and you are able so take that visualization and use it whilst exercising to complete those goals.
The post 5 Ways to Get Through Any Workout appeared first on yourdailysportfix.com.
]]>