Vitamin C Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Dec 2022 14:39:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Vitamin C Archives - yourdailysportfix.com 32 32 The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

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]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> These Fruits and Veggies Pack Even More Vitamin C Than Oranges https://yourdailysportfix.com/these-fruits-and-veggies-pack-even-more-vitamin-c-than-oranges/ Mon, 21 Nov 2022 16:59:00 +0000 https://yourdailysportfix.com/?p=21152 When winter hits, everyone starts talking about vitamin C. That’s because vitamin C is the MVP when it comes to keeping colds at bay. Although the vitamin may not prevent you from catching a seasonal bug, it does have the ability to reduce the severity and length of your cold.  Oranges are thought of as […]

The post These Fruits and Veggies Pack Even More Vitamin C Than Oranges appeared first on yourdailysportfix.com.

]]> When winter hits, everyone starts talking about vitamin C. That’s because vitamin C is the MVP when it comes to keeping colds at bay. Although the vitamin may not prevent you from catching a seasonal bug, it does have the ability to reduce the severity and length of your cold. 

Oranges are thought of as the poster children for vitamin C, but there are actually other fruits and veggies that boast much more. Here is what you should be stocking up on this season. 

Kiwi

Kiwis are powerful little fruit. Sweet and a little tart, adding two of them to your diet will give you 128 milligrams of vitamin C. Kiwis also contain serotonin which is the mood-stabilizing hormone that aids with sleep.

Brussels Sprouts

We may have disliked Brussels sprouts as a kid, but now they’re one of our favorite veggies, which is great news because there are 75 milligrams of vitamin C in a cup of these babies!

Cauliflower

Cauliflower is an excellent low-carb replacement for many veggies. Plus, a head of cauliflower has 283.4 milligrams of vitamin C which is even more of a reason to turn it into rice, mash, or roast it in the oven.

The post These Fruits and Veggies Pack Even More Vitamin C Than Oranges appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Vitamin C Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Dec 2022 14:39:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Vitamin C Archives - yourdailysportfix.com 32 32 The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> These Fruits and Veggies Pack Even More Vitamin C Than Oranges https://yourdailysportfix.com/these-fruits-and-veggies-pack-even-more-vitamin-c-than-oranges/ Mon, 21 Nov 2022 16:59:00 +0000 https://yourdailysportfix.com/?p=21152 When winter hits, everyone starts talking about vitamin C. That’s because vitamin C is the MVP when it comes to keeping colds at bay. Although the vitamin may not prevent you from catching a seasonal bug, it does have the ability to reduce the severity and length of your cold.  Oranges are thought of as […]

The post These Fruits and Veggies Pack Even More Vitamin C Than Oranges appeared first on yourdailysportfix.com.

]]> When winter hits, everyone starts talking about vitamin C. That’s because vitamin C is the MVP when it comes to keeping colds at bay. Although the vitamin may not prevent you from catching a seasonal bug, it does have the ability to reduce the severity and length of your cold. 

Oranges are thought of as the poster children for vitamin C, but there are actually other fruits and veggies that boast much more. Here is what you should be stocking up on this season. 

Kiwi

Kiwis are powerful little fruit. Sweet and a little tart, adding two of them to your diet will give you 128 milligrams of vitamin C. Kiwis also contain serotonin which is the mood-stabilizing hormone that aids with sleep.

Brussels Sprouts

We may have disliked Brussels sprouts as a kid, but now they’re one of our favorite veggies, which is great news because there are 75 milligrams of vitamin C in a cup of these babies!

Cauliflower

Cauliflower is an excellent low-carb replacement for many veggies. Plus, a head of cauliflower has 283.4 milligrams of vitamin C which is even more of a reason to turn it into rice, mash, or roast it in the oven.

The post These Fruits and Veggies Pack Even More Vitamin C Than Oranges appeared first on yourdailysportfix.com.

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