The post 3 Foods That Are Filled With Vitamin D appeared first on yourdailysportfix.com.
]]>Canned tuna might be dry if you don’t add mayonnaise to it, or bland if you don’t add a couple of spices, but it’s one of the most excellent sources of Vitamin D you can find.
What better way to start your day than with some eggs? Not only are there a handful of different ways you can prepare it, from omelette to scrambled to deviled, but it’s also another great way to consume Vitamin D.
Mushrooms are another great source of Vitamin D. But before you start scarfing down every mushroom in sight, bear in mind that this is only the case with mushrooms that have spent time under UV light. In any case, they’re as delicious as ever, but the UV ones will have that extra benefit of being a Vitamin D source as well.
The post 3 Foods That Are Filled With Vitamin D appeared first on yourdailysportfix.com.
]]>The post 3 Foods That Are Filled With Vitamin D appeared first on yourdailysportfix.com.
]]>Canned tuna might be dry if you don’t add mayonnaise to it, or bland if you don’t add a couple of spices, but it’s one of the most excellent sources of Vitamin D you can find.
What better way to start your day than with some eggs? Not only are there a handful of different ways you can prepare it, from omelette to scrambled to deviled, but it’s also another great way to consume Vitamin D.
Mushrooms are another great source of Vitamin D. But before you start scarfing down every mushroom in sight, bear in mind that this is only the case with mushrooms that have spent time under UV light. In any case, they’re as delicious as ever, but the UV ones will have that extra benefit of being a Vitamin D source as well.
The post 3 Foods That Are Filled With Vitamin D appeared first on yourdailysportfix.com.
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