3 Foods That Are Filled With Vitamin D

Vitamins with yellow background
Photo by Michele Blackwell on Unsplash

One of the most important vitamins is Vitamin D, and ensuring that we’re getting enough of it is essential to keeping a healthy body. One of the most popular and organic methods of getting Vitamin D is from the sun, but there are plenty of foods that you can get Vitamin D from as well. Here are some of our favorites.

Canned Tuna

Canned tuna might be dry if you don’t add mayonnaise to it, or bland if you don’t add a couple of spices, but it’s one of the most excellent sources of Vitamin D you can find.


What better way to start your day than with some eggs? Not only are there a handful of different ways you can prepare it, from omelette to scrambled to deviled, but it’s also another great way to consume Vitamin D.


Mushrooms are another great source of Vitamin D. But before you start scarfing down every mushroom in sight, bear in mind that this is only the case with mushrooms that have spent time under UV light. In any case, they’re as delicious as ever, but the UV ones will have that extra benefit of being a Vitamin D source as well.