The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.
]]>Getting outside first thing in the morning can do wonders for your mental well-being. Being out in nature, breathing fresh air, and getting to watch the rest of the world wake up is always a happy way to start the day. Plus, you can listen to your favorite mood-boosting podcast or playlist.
Power walking is great for improving stamina, flexibility, and strengthening your muscles. It can also help with healthy weight loss goals and is a super satisfying way to get your exercise for the day done before 9 am! Be sure to walk briskly for at least 30 minutes 5 days a week.
Studies show that people who take a morning walk feel more energized and have more mental clarity and focus during their working day. So put down your phone and coffee, pop your trainers on, and head out the door instead!
Sitting all day at a desk can be very harmful to our posture and can often lead to back, neck, and shoulder pain. Walking each morning is fantastic for your bone and muscle health and helps to reduce aches and pains. Doing some stretching after your walk will also help avoid that bad back.
The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.
]]>The post Walking Every Day Does More Than You Think appeared first on yourdailysportfix.com.
]]>We all know the children’s tale of the tortoise and the hare. The speedy hare challenges the slow tortoise to a race, and is so cocky that he doesn’t even try. Ultimately, his hubris leads to the tortoise winning the race, due to the tortoise’s slow and steady gait. It’s the same thing with working out. There’s no need to get cocky and try to do too much too fast. From a health perspective, there’s so much that can be accomplished just by walking.
Sure, if you’re not feeling challenged enough, then by all means, start jogging around the block. But if you’re not quite up to it just yet, there’s absolutely nothing wrong with starting out with a half hour walk along the beach. If you’re trying to get into shape and find it hard to run, the best thing you can do for yourself is to just walk, walk, and walk some more!
The post Walking Every Day Does More Than You Think appeared first on yourdailysportfix.com.
]]>The post Go for a Walk First Thing in the Morning appeared first on yourdailysportfix.com.
]]>If you’re looking for a way to start your day on a high note, walking will get you there. This activity may give you the energy boost you need to make it through the day. Setting your alarm 20 minutes earlier to go for a short walk will pay off big-time because you’ll feel more energetic after it.
In addition to being good for your physical health, walking comes with a long list of mental health benefits. It can help you boost your mood and reduce stress, anxiety, and fatigue. Walking can also help you improve mental clarity, which comes in handy if you have a long and stressful day at work ahead of you.
Morning workouts are extremely popular with people with a busy schedule because they allow them to complete their physical activity before the day even starts. If doing a full workout doesn’t seem appealing to you, going for a walk is always an option, and it lets you add some physical activity to your day before other obligations derail your plans.
The post Go for a Walk First Thing in the Morning appeared first on yourdailysportfix.com.
]]>The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.
]]>Getting outside first thing in the morning can do wonders for your mental well-being. Being out in nature, breathing fresh air, and getting to watch the rest of the world wake up is always a happy way to start the day. Plus, you can listen to your favorite mood-boosting podcast or playlist.
Power walking is great for improving stamina, flexibility, and strengthening your muscles. It can also help with healthy weight loss goals and is a super satisfying way to get your exercise for the day done before 9 am! Be sure to walk briskly for at least 30 minutes 5 days a week.
Studies show that people who take a morning walk feel more energized and have more mental clarity and focus during their working day. So put down your phone and coffee, pop your trainers on, and head out the door instead!
Sitting all day at a desk can be very harmful to our posture and can often lead to back, neck, and shoulder pain. Walking each morning is fantastic for your bone and muscle health and helps to reduce aches and pains. Doing some stretching after your walk will also help avoid that bad back.
The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.
]]>The post Walking Every Day Does More Than You Think appeared first on yourdailysportfix.com.
]]>We all know the children’s tale of the tortoise and the hare. The speedy hare challenges the slow tortoise to a race, and is so cocky that he doesn’t even try. Ultimately, his hubris leads to the tortoise winning the race, due to the tortoise’s slow and steady gait. It’s the same thing with working out. There’s no need to get cocky and try to do too much too fast. From a health perspective, there’s so much that can be accomplished just by walking.
Sure, if you’re not feeling challenged enough, then by all means, start jogging around the block. But if you’re not quite up to it just yet, there’s absolutely nothing wrong with starting out with a half hour walk along the beach. If you’re trying to get into shape and find it hard to run, the best thing you can do for yourself is to just walk, walk, and walk some more!
The post Walking Every Day Does More Than You Think appeared first on yourdailysportfix.com.
]]>The post Go for a Walk First Thing in the Morning appeared first on yourdailysportfix.com.
]]>If you’re looking for a way to start your day on a high note, walking will get you there. This activity may give you the energy boost you need to make it through the day. Setting your alarm 20 minutes earlier to go for a short walk will pay off big-time because you’ll feel more energetic after it.
In addition to being good for your physical health, walking comes with a long list of mental health benefits. It can help you boost your mood and reduce stress, anxiety, and fatigue. Walking can also help you improve mental clarity, which comes in handy if you have a long and stressful day at work ahead of you.
Morning workouts are extremely popular with people with a busy schedule because they allow them to complete their physical activity before the day even starts. If doing a full workout doesn’t seem appealing to you, going for a walk is always an option, and it lets you add some physical activity to your day before other obligations derail your plans.
The post Go for a Walk First Thing in the Morning appeared first on yourdailysportfix.com.
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