The post How to Make Morning Walking Into a Habit appeared first on yourdailysportfix.com.
]]>Don’t make yourself crazy about doing your walk at the same exact time every morning. Because then, if you miss it once or twice, you may get down on yourself and stop. As long as it’s within one or two hours of waking up, you’re good to go.
Instead of starting off with an hour-long walk, start with something smaller such as a five or ten-minute walk. Once you’ve gotten into a rhythm, you can now lengthen it to longer durations.
Like all workouts, it’s usually a lot easier to stick to it if you’ve got a workout buddy. Indeed, it’s exactly the same with your morning walking routine. It’ll be more fun and you’ll make sure to hold each other accountable for the future.
The post How to Make Morning Walking Into a Habit appeared first on yourdailysportfix.com.
]]>The post How to Make Morning Walking Into a Habit appeared first on yourdailysportfix.com.
]]>Don’t make yourself crazy about doing your walk at the same exact time every morning. Because then, if you miss it once or twice, you may get down on yourself and stop. As long as it’s within one or two hours of waking up, you’re good to go.
Instead of starting off with an hour-long walk, start with something smaller such as a five or ten-minute walk. Once you’ve gotten into a rhythm, you can now lengthen it to longer durations.
Like all workouts, it’s usually a lot easier to stick to it if you’ve got a workout buddy. Indeed, it’s exactly the same with your morning walking routine. It’ll be more fun and you’ll make sure to hold each other accountable for the future.
The post How to Make Morning Walking Into a Habit appeared first on yourdailysportfix.com.
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