water tips Archives - yourdailysportfix.com yourdailysportfix.com Wed, 02 Nov 2022 16:18:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png water tips Archives - yourdailysportfix.com 32 32 How Much Water Should You Drink Every Day? https://yourdailysportfix.com/how-much-water-should-you-drink-every-day/ Sat, 05 Nov 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21052 In this day and age, we’ve become aware of our necessity to drink plenty of water. In the 20th century, sugar companies had many people convinced that various sugar drinks were a fine alternative to water, but we’ve wised up since then. It’s been proven how detrimental too much sugar can be to our health, […]

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]]> In this day and age, we’ve become aware of our necessity to drink plenty of water. In the 20th century, sugar companies had many people convinced that various sugar drinks were a fine alternative to water, but we’ve wised up since then. It’s been proven how detrimental too much sugar can be to our health, and that water is the best possible thing you can put in your body. So how much water should we all be drinking per day?

It’s natural to assume to that the amount of water we consume should actually depend on a few different factors. However, according to the U.S. National Academies of Sciences, Engineering, and Medicine, the main criteria to measure is whether or not you’re a man or woman.

According to them, an appropriate consumption of water per day for a man should be about 15 and a half cups, which is akin to 3.7 liters. For women, 11 and a half cups, which is about 2.7 liters.

If you don’t even come close to drinking this amount of water per day, it’s important to note that you can get water from many different sources. In addition to drinking it straight up out of the bottle, you can get water from fruit and vegetables. However, we wouldn’t place our bets on that covering your intake—instead we’d recommend drinking the required amount the standard way.

The post How Much Water Should You Drink Every Day? appeared first on yourdailysportfix.com.

]]> You May Drink More Water After Considering This https://yourdailysportfix.com/you-may-drink-more-water-after-considering-this/ Sun, 23 Oct 2022 08:51:00 +0000 https://yourdailysportfix.com/?p=20977 You don’t have to be a fitness expert or a nutritionist to know that drinking water is good for you. Everyone you’ve ever known has drilled this point home time and time again, but there was always one small little problem: you never really liked water all that much. It’s okay, you can admit it. […]

The post You May Drink More Water After Considering This appeared first on yourdailysportfix.com.

]]> You don’t have to be a fitness expert or a nutritionist to know that drinking water is good for you. Everyone you’ve ever known has drilled this point home time and time again, but there was always one small little problem: you never really liked water all that much. It’s okay, you can admit it. But right now, we’re going to be one more annoying voice telling you that there may be an obvious thing you didn’t consider. Here’s something that may convince you to drink more water.

Not All Water Tastes The Same

Contrary to what many people believe, not all water tastes the same. Sure, the differences are usually quite subtle, but there are many factors to consider. Are you drinking it out of a Brita pitcher? Out of a bottle? What brand is it? Is it flavored? What temperature is the water when you drink it? Is there a lemon in there? What time of the day are you drinking it?

These are crucial questions that we ask because we’re convinced there’s a specific kind of water for everyone. The key for you is just to figure out what kind of water you like best—and not just that, but when and where you like drinking it best. When you figure that out, we promise you that you’ll be drinking a lot more water from here on out.

The post You May Drink More Water After Considering This appeared first on yourdailysportfix.com.

]]> How To Drink More Water Throughout The Day https://yourdailysportfix.com/how-to-drink-more-water-throughout-the-day/ Tue, 23 Aug 2022 10:12:00 +0000 https://yourdailysportfix.com/?p=20678 One of the most common pieces of advice that nutritionists, doctors, and fitness trainers give people is to drink more water. Unfortunately for so many people, this is a lot easier said than done. Okay, let’s get real here: water, in the wrong context, can seem bland and boring. The key word here is context. […]

The post How To Drink More Water Throughout The Day appeared first on yourdailysportfix.com.

]]> One of the most common pieces of advice that nutritionists, doctors, and fitness trainers give people is to drink more water. Unfortunately for so many people, this is a lot easier said than done. Okay, let’s get real here: water, in the wrong context, can seem bland and boring. The key word here is context. If you want to drink tons of water per day and not feel like it’s hard, you need to reframe your mind to understand the context better. The way to drink more water is to do it at the right times.

If you’re always trying to drink water at times where you normally drink something more “interesting”—you’ll constantly view water as a burden. The trick is to drink water at times when you’d normally be doing something completely different.

So instead of pressuring yourself to drink water while at a movie theater, when you’re in your “fun context”, drink it while you’re at work. Or while you’re on the bus. It’s usually those transition periods—the moments where you wouldn’t expect—where drinking water really shines. Before you know it, you’ll be drinking major amounts of water on the daily. And guess what, you’ll love it too.

The post How To Drink More Water Throughout The Day appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> water tips Archives - yourdailysportfix.com yourdailysportfix.com Wed, 02 Nov 2022 16:18:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png water tips Archives - yourdailysportfix.com 32 32 How Much Water Should You Drink Every Day? https://yourdailysportfix.com/how-much-water-should-you-drink-every-day/ Sat, 05 Nov 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21052 In this day and age, we’ve become aware of our necessity to drink plenty of water. In the 20th century, sugar companies had many people convinced that various sugar drinks were a fine alternative to water, but we’ve wised up since then. It’s been proven how detrimental too much sugar can be to our health, […]

The post How Much Water Should You Drink Every Day? appeared first on yourdailysportfix.com.

]]> In this day and age, we’ve become aware of our necessity to drink plenty of water. In the 20th century, sugar companies had many people convinced that various sugar drinks were a fine alternative to water, but we’ve wised up since then. It’s been proven how detrimental too much sugar can be to our health, and that water is the best possible thing you can put in your body. So how much water should we all be drinking per day?

It’s natural to assume to that the amount of water we consume should actually depend on a few different factors. However, according to the U.S. National Academies of Sciences, Engineering, and Medicine, the main criteria to measure is whether or not you’re a man or woman.

According to them, an appropriate consumption of water per day for a man should be about 15 and a half cups, which is akin to 3.7 liters. For women, 11 and a half cups, which is about 2.7 liters.

If you don’t even come close to drinking this amount of water per day, it’s important to note that you can get water from many different sources. In addition to drinking it straight up out of the bottle, you can get water from fruit and vegetables. However, we wouldn’t place our bets on that covering your intake—instead we’d recommend drinking the required amount the standard way.

The post How Much Water Should You Drink Every Day? appeared first on yourdailysportfix.com.

]]> You May Drink More Water After Considering This https://yourdailysportfix.com/you-may-drink-more-water-after-considering-this/ Sun, 23 Oct 2022 08:51:00 +0000 https://yourdailysportfix.com/?p=20977 You don’t have to be a fitness expert or a nutritionist to know that drinking water is good for you. Everyone you’ve ever known has drilled this point home time and time again, but there was always one small little problem: you never really liked water all that much. It’s okay, you can admit it. […]

The post You May Drink More Water After Considering This appeared first on yourdailysportfix.com.

]]> You don’t have to be a fitness expert or a nutritionist to know that drinking water is good for you. Everyone you’ve ever known has drilled this point home time and time again, but there was always one small little problem: you never really liked water all that much. It’s okay, you can admit it. But right now, we’re going to be one more annoying voice telling you that there may be an obvious thing you didn’t consider. Here’s something that may convince you to drink more water.

Not All Water Tastes The Same

Contrary to what many people believe, not all water tastes the same. Sure, the differences are usually quite subtle, but there are many factors to consider. Are you drinking it out of a Brita pitcher? Out of a bottle? What brand is it? Is it flavored? What temperature is the water when you drink it? Is there a lemon in there? What time of the day are you drinking it?

These are crucial questions that we ask because we’re convinced there’s a specific kind of water for everyone. The key for you is just to figure out what kind of water you like best—and not just that, but when and where you like drinking it best. When you figure that out, we promise you that you’ll be drinking a lot more water from here on out.

The post You May Drink More Water After Considering This appeared first on yourdailysportfix.com.

]]> How To Drink More Water Throughout The Day https://yourdailysportfix.com/how-to-drink-more-water-throughout-the-day/ Tue, 23 Aug 2022 10:12:00 +0000 https://yourdailysportfix.com/?p=20678 One of the most common pieces of advice that nutritionists, doctors, and fitness trainers give people is to drink more water. Unfortunately for so many people, this is a lot easier said than done. Okay, let’s get real here: water, in the wrong context, can seem bland and boring. The key word here is context. […]

The post How To Drink More Water Throughout The Day appeared first on yourdailysportfix.com.

]]> One of the most common pieces of advice that nutritionists, doctors, and fitness trainers give people is to drink more water. Unfortunately for so many people, this is a lot easier said than done. Okay, let’s get real here: water, in the wrong context, can seem bland and boring. The key word here is context. If you want to drink tons of water per day and not feel like it’s hard, you need to reframe your mind to understand the context better. The way to drink more water is to do it at the right times.

If you’re always trying to drink water at times where you normally drink something more “interesting”—you’ll constantly view water as a burden. The trick is to drink water at times when you’d normally be doing something completely different.

So instead of pressuring yourself to drink water while at a movie theater, when you’re in your “fun context”, drink it while you’re at work. Or while you’re on the bus. It’s usually those transition periods—the moments where you wouldn’t expect—where drinking water really shines. Before you know it, you’ll be drinking major amounts of water on the daily. And guess what, you’ll love it too.

The post How To Drink More Water Throughout The Day appeared first on yourdailysportfix.com.

]]>