The Case for Watermelon

All signs indicate that watermelon is an amazing pre-workout food. It’s a great source of carbs, but it’s also rich in fiber, making it easily digestible. Eating two to three cups of watermelon 30-60 minutes before hitting the gym is always a good idea because it will give you the energy boost you need to power through your workout.

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Great Hydration

Watermelon is over 90% water and eating it is a great way to stay hydrated during your sweat session. Just make sure you don’t go overboard because watermelon can be very heavy for your gut, especially if you’re working out late at night.

Watermelon Pre-Workout Dip

Eating watermelon on its own before your workout is all fun and games, but you should think twice before dipping it in your pre-workout supplements. This trend took TikTok by storm last summer, but experts recommend against it because you’ll have a hard time controlling the supplement intake and they shouldn’t be consumed dry anyway.

@doosifit Replying to @t00fless watermelon pre-workout #preworky #preworkout #watermelon #tiktokpartner #tiktoktaughtme ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

The post Is Watermelon a Good Pre-Workout Snack? appeared first on yourdailysportfix.com.

Nutritional Value

Watermelon seeds are edible and come with a long list of health benefits. They are one of the most nutrient-dense varieties of seeds on the market and contain a high level of iron, zinc, copper, magnesium, and potassium.

How to Eat Them

Most people avoid eating raw watermelon seeds, out of fear they might contain harmful chemicals, but that’s far from the truth. Raw seeds are not toxic, but this isn’t the best way to consume them because they’ll move through your digestive tract without being digested.

If you actually want to reap the benefits of watermelon seeds, you should try roasting them. Make sure to give them some time to dry, and use them as a snack or an addition to your smoothie bowls and salads once they’re roasted.

The post Is it Safe to Eat Watermelon Seeds? appeared first on yourdailysportfix.com.

The Case for Watermelon

All signs indicate that watermelon is an amazing pre-workout food. It’s a great source of carbs, but it’s also rich in fiber, making it easily digestible. Eating two to three cups of watermelon 30-60 minutes before hitting the gym is always a good idea because it will give you the energy boost you need to power through your workout.

View this post on Instagram

A post shared by Pitaya Foods Super-fruits (@pitayafoods)

Great Hydration

Watermelon is over 90% water and eating it is a great way to stay hydrated during your sweat session. Just make sure you don’t go overboard because watermelon can be very heavy for your gut, especially if you’re working out late at night.

Watermelon Pre-Workout Dip

Eating watermelon on its own before your workout is all fun and games, but you should think twice before dipping it in your pre-workout supplements. This trend took TikTok by storm last summer, but experts recommend against it because you’ll have a hard time controlling the supplement intake and they shouldn’t be consumed dry anyway.

@doosifit Replying to @t00fless watermelon pre-workout #preworky #preworkout #watermelon #tiktokpartner #tiktoktaughtme ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

The post Is Watermelon a Good Pre-Workout Snack? appeared first on yourdailysportfix.com.

Nutritional Value

Watermelon seeds are edible and come with a long list of health benefits. They are one of the most nutrient-dense varieties of seeds on the market and contain a high level of iron, zinc, copper, magnesium, and potassium.

How to Eat Them

Most people avoid eating raw watermelon seeds, out of fear they might contain harmful chemicals, but that’s far from the truth. Raw seeds are not toxic, but this isn’t the best way to consume them because they’ll move through your digestive tract without being digested.

If you actually want to reap the benefits of watermelon seeds, you should try roasting them. Make sure to give them some time to dry, and use them as a snack or an addition to your smoothie bowls and salads once they’re roasted.

The post Is it Safe to Eat Watermelon Seeds? appeared first on yourdailysportfix.com.