The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>Because you are not working out too frequently, you give each muscle sufficient time to recover from each workout session. This means better muscle repair and growth.
Because doing only weekend workouts requires one to pack all of their physical activity into one intense session, such high-impact workouts could end up boosting your heart function.
Working out every day can be a drag, especially when you do similar workouts each week. By only exercising on the weekends, you can avoid this repetition and keep things interesting.
The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>The post New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend appeared first on yourdailysportfix.com.
]]>The study in question was published by JAMA Internal Medicine and it was based on data collected from over 350,000 adults who shared information about their training habits. The study suggests that “weekend warriors” and regularly active participants may experience the same benefits and lower the risk of premature death.
“These findings suggest that whether the recommended amount of moderate to vigorous physical activity is spread out during the week or concentrated into fewer days, there may be no significant difference in health benefits,” reads the study.
To reap the benefits of your workouts, it’s still important to stick to the World Health Organization’s suggestions of at least 150 minutes of moderate to vigorous physical activity, or 75 minutes of vigorous activity per week. The way you spread out your workout sessions is up to you, but it’s crucial to stay cautious and avoid doing super-intense workouts after a whole week with zero activity.
The post New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend appeared first on yourdailysportfix.com.
]]>The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>Because you are not working out too frequently, you give each muscle sufficient time to recover from each workout session. This means better muscle repair and growth.
Because doing only weekend workouts requires one to pack all of their physical activity into one intense session, such high-impact workouts could end up boosting your heart function.
Working out every day can be a drag, especially when you do similar workouts each week. By only exercising on the weekends, you can avoid this repetition and keep things interesting.
The post Why You Should Consider Weekend Workouts appeared first on yourdailysportfix.com.
]]>The post New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend appeared first on yourdailysportfix.com.
]]>The study in question was published by JAMA Internal Medicine and it was based on data collected from over 350,000 adults who shared information about their training habits. The study suggests that “weekend warriors” and regularly active participants may experience the same benefits and lower the risk of premature death.
“These findings suggest that whether the recommended amount of moderate to vigorous physical activity is spread out during the week or concentrated into fewer days, there may be no significant difference in health benefits,” reads the study.
To reap the benefits of your workouts, it’s still important to stick to the World Health Organization’s suggestions of at least 150 minutes of moderate to vigorous physical activity, or 75 minutes of vigorous activity per week. The way you spread out your workout sessions is up to you, but it’s crucial to stay cautious and avoid doing super-intense workouts after a whole week with zero activity.
The post New Study Finds That You Can Stay in Shape By Only Working Out on the Weekend appeared first on yourdailysportfix.com.
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