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]]>Adjust Your Calorie Intake
When you lose weight, your metabolism drops because your body doesn’t require as many calories to fuel you. The calorie intake you initially had when you started your journey needs to be adjusted to match your body’s current weight loss needs.
@healthyshealthyy @healthyshealthyy 
Switch Up Your Routine
If you’ve been hitting the treadmill hard over the past few months, it’s time to try something new. Your muscles have become familiar with the same workout and your routine is less effective. Try HIIT or a boot camp class at the gym to help burn body fat.
Gladiator Training CampGet Good Sleep
Sleep is important to losing body fat because it resets your hormones. Sleep deprivation can lead to increased cortisol, a stress hormone, which leads to body fat accumulation.
Keep an Eye on Your Caloric Needs
Many people overestimate the calories they burn during exercise and the calories they eat. Each extra bite can add up and you should be eating quality foods and lots of protein. Start by calculating your caloric needs with a basal metabolic calculator to see how many calories you’d burn a day if you do nothing. Then, subtract the approximate number of calories burned during each activity.
Shrimp + Avocado Taco Salad
by @cleanfoodcrush Make sure you plan your healthy meals for the week! If you need help we also have 150+ #HealthyRecipes in the club! @hollywoodtrainerclub under the meals section! 
Pin it! @cleanfoodcrush https://cleanfoodcrush.com/shrimp-avocado-taco-salad/ . makes 3 servings Ingredients: 1 lb. jumbo shrimp, peeled and deveined 16 oz. chopped romaine lettuce 1/2 cup cherry tomatoes, halved 1 avocado, diced Dressing: 1/4 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive oil 1 Tbsp raw honey 1/2 tsp chili powder sea salt and pepper . Instructions: Combine the dressing ingredients in a food processor or blender and process until smooth. Place shrimp in a plastic bag, or glass bowl, then add 3 Tablespoons of the dressing and marinate in the refrigerator for just 10 minutes (no longer.) Reserve remaining, untouched dressing for the salad. Heat a skillet over med-high heat, and spray it with avocado, or olive oil. Saute the shrimp in two batches to avoid overcrowding the pan, for 1-2 minutes a side, or until just barely cooked through and pink. Divide lettuce between plates and top it with avocado, tomatoes and shrimp. Sprinkle with sea salt and the drizzle the remained dressing. Mix the salad and serve immediately. #HealthyEatingStay Hydrated
We often crave food when were are dehydrated, so make sure you drink around two liters of water a day and if you’re exercising even more.
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