The post 3 Benefits of Using a Weighted Blanket appeared first on yourdailysportfix.com.
]]>Weighted blankets provide a sensation known as deep touch pressure, a firm yet gentle pressure that has been proven to promote feelings of calmness and relaxation. The pressure stimulates the brain to release serotonin, which is then converted into the sleep hormone melatonin.
Serotonin is a neurotransmitter that is responsible for several functions including our ability to focus and maintain stable moods. By stimulating the release of serotonin, weighted blankets can also help to reduce symptoms of anxiety and depression like physical discomfort and restlessness.
The feeling of a weighted blanket can be especially beneficial to people with certain disorders that affect sensory processing. Increased sensory input can promote a sense of calm that allows for greater focus and reduced hyperactivity.
The post 3 Benefits of Using a Weighted Blanket appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Using a Weighted Blanket appeared first on yourdailysportfix.com.
]]>Weighted blankets provide a sensation known as deep touch pressure, a firm yet gentle pressure that has been proven to promote feelings of calmness and relaxation. The pressure stimulates the brain to release serotonin, which is then converted into the sleep hormone melatonin.
Serotonin is a neurotransmitter that is responsible for several functions including our ability to focus and maintain stable moods. By stimulating the release of serotonin, weighted blankets can also help to reduce symptoms of anxiety and depression like physical discomfort and restlessness.
The feeling of a weighted blanket can be especially beneficial to people with certain disorders that affect sensory processing. Increased sensory input can promote a sense of calm that allows for greater focus and reduced hyperactivity.
The post 3 Benefits of Using a Weighted Blanket appeared first on yourdailysportfix.com.
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