If you’ve ever found yourself in the middle of a particularly stressful moment and felt like the only thing that would make you feel better was a hug, weighted blankets may be just the thing for you. While nothing could ever replace the feeling of being held by someone you love, weighted blankets can help to regulate your nervous system so that you feel calmer in times of stress. Using materials such as organic cotton and glass beads, weighted blankets provide gentle pressure that creates a sense of security and support. Read on for more details about the benefits they bring.
Weighted blankets provide a sensation known as deep touch pressure, a firm yet gentle pressure that has been proven to promote feelings of calmness and relaxation. The pressure stimulates the brain to release serotonin, which is then converted into the sleep hormone melatonin.
Reduced Symptoms of Anxiety and Depression
Serotonin is a neurotransmitter that is responsible for several functions including our ability to focus and maintain stable moods. By stimulating the release of serotonin, weighted blankets can also help to reduce symptoms of anxiety and depression like physical discomfort and restlessness.
The feeling of a weighted blanket can be especially beneficial to people with certain disorders that affect sensory processing. Increased sensory input can promote a sense of calm that allows for greater focus and reduced hyperactivity.