Right Weight

Working out with a weighted hula hoop is pretty safe as long as the weight you’re using fits your strength and fitness level. If you’re still a beginner, it’s better to start working with a lighter hoop and add weight as you go along to avoid pain and potential injuries, especially if you have a history of lower back pain.

Limited Time

Constant repetitive use of this trendy equipment piece can also lead to bruising and pain. There’s really no need to work out for more than 20 minutes per session, especially if you have zero experience with hula hooping, and it’s even recommended to start with regular hula hoops in that case.

Good Form

No piece of equipment is 100% safe if you’re not exercising with good form, and weighted hula hoops are no different. It’s important to remember to keep your chest up, your ribs down and prevent your shoulders from rounding forward, so you wouldn’t put too much pressure on your lower back.

The post Top 3 Tips for Safely Using Weighted Hula Hoops appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

Right Weight

Working out with a weighted hula hoop is pretty safe as long as the weight you’re using fits your strength and fitness level. If you’re still a beginner, it’s better to start working with a lighter hoop and add weight as you go along to avoid pain and potential injuries, especially if you have a history of lower back pain.

Limited Time

Constant repetitive use of this trendy equipment piece can also lead to bruising and pain. There’s really no need to work out for more than 20 minutes per session, especially if you have zero experience with hula hooping, and it’s even recommended to start with regular hula hoops in that case.

Good Form

No piece of equipment is 100% safe if you’re not exercising with good form, and weighted hula hoops are no different. It’s important to remember to keep your chest up, your ribs down and prevent your shoulders from rounding forward, so you wouldn’t put too much pressure on your lower back.

The post Top 3 Tips for Safely Using Weighted Hula Hoops appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.