Weighted Hula Hoops Are The New Fitness Craze You Should Know About

Photo by Dmitry Dreyer on Unsplash

We owe many fashion, beauty, and food trends to TikTok, and this social media platform is now coming for our fitness routine. Weighted hula hoops are all the rage on TikTok right now, and they’re making us re-think our current fitness routine.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.


So excited to see progress. Follow to see my hula hoop journey everyday ❤️ #weightedhulahoop #hulahoop #hourglass #workoutfromehome #staymotivated

♬ Vivi Trend x No hands DJ Yames – Dj_yames

this is your sign to buy a weighted hula hoop !! #fyp #weightedhulahoop #weightloss #hulahoop

♬ Steven Universe – L.Dre