Cross-Country Skiing

Skiing happens to be one of the most physically demanding sports as it uses all of the muscles in your body and it takes a lot of endurance. Grab some friends and hit the slopes for a fun day activity.

Ice Skating

Ice skating is a low-impact exercise that all members of your family can get involved in. It’s a great leg workout and you’ll get into the holiday spirit while skating around the rink.

Ice Hockey

Hit the ice and grab your puck and stick for a competitive game of ice hockey. You’ll burn so many calories and have a lot of fun doing it.

Snowball Fights

Bring out your inner child and get ready for a team snowball fight. You’ll get a leg workout from running and an arm and core workout from throwing. Did we mention that it’s super fun?

Pulling Sleds

If you have kids, you can get an amazing workout by pulling sleds. Just grab the rope and start pulling them across the snow. You’ll feel your legs, core, and upper body burning.

The post Stay Active With These Fun Winter Activities appeared first on yourdailysportfix.com.

Snowball Fights

We all adored snowball fights when we were kids, but have you ever considered participating in one these days. Maybe you should, because they involve a lot of running and can burn up to 500 calories per hour, plus you’ll probably be laughing the whole time.

Shoveling Snow

This activity isn’t near as entertaining as snowball fights, and most of us avoid it all costs. The good thing is that you can pretty much skip the gym after doing it, since you can burn around 200 calories in 30 minutes and you’ll get a full-body workout.

Sledding

Sledding is also one of those wintertime activities that are actually much more physically demanding than you remember. In order to experience that moment of euphoria that comes with sledding down a hill, you actually have to climb that hill and do it over and over again.

The post These Casual Winter Activities are Surprisingly Good For Your Body and Soul appeared first on yourdailysportfix.com.

Cross-Country Skiing

Skiing happens to be one of the most physically demanding sports as it uses all of the muscles in your body and it takes a lot of endurance. Grab some friends and hit the slopes for a fun day activity.

Ice Skating

Ice skating is a low-impact exercise that all members of your family can get involved in. It’s a great leg workout and you’ll get into the holiday spirit while skating around the rink.

Ice Hockey

Hit the ice and grab your puck and stick for a competitive game of ice hockey. You’ll burn so many calories and have a lot of fun doing it.

Snowball Fights

Bring out your inner child and get ready for a team snowball fight. You’ll get a leg workout from running and an arm and core workout from throwing. Did we mention that it’s super fun?

Pulling Sleds

If you have kids, you can get an amazing workout by pulling sleds. Just grab the rope and start pulling them across the snow. You’ll feel your legs, core, and upper body burning.

The post Stay Active With These Fun Winter Activities appeared first on yourdailysportfix.com.

Snowball Fights

We all adored snowball fights when we were kids, but have you ever considered participating in one these days. Maybe you should, because they involve a lot of running and can burn up to 500 calories per hour, plus you’ll probably be laughing the whole time.

Shoveling Snow

This activity isn’t near as entertaining as snowball fights, and most of us avoid it all costs. The good thing is that you can pretty much skip the gym after doing it, since you can burn around 200 calories in 30 minutes and you’ll get a full-body workout.

Sledding

Sledding is also one of those wintertime activities that are actually much more physically demanding than you remember. In order to experience that moment of euphoria that comes with sledding down a hill, you actually have to climb that hill and do it over and over again.

The post These Casual Winter Activities are Surprisingly Good For Your Body and Soul appeared first on yourdailysportfix.com.