The post 4 Reasons Workouts In The Cold Can Be Good For You appeared first on yourdailysportfix.com.
]]>Training in cold weather can speed up the rate of our metabolism, or the rate at which the body burns and uses fuel. A high metabolism means more energy, greater biological efficiency, and more effective fat-burning.
There’s also evidence that suggests that training in the cold can increase recovery time after a workout. That being said, make sure you get yourself indoors right when you’re done working out in order to warm up. Otherwise, too much exposure to the cold weather can actually damage your muscles.
Frequent exposure to the cold also helps our immune system function more efficiently. This could mean a lot of positive things for our bodies—including being more equipped to fight off illness and infection.
After training in the cold, many people report that they feel reborn—and that’s not a coincidence. It certainly does increase the release of happy hormones dopamine and serotonin.
The post 4 Reasons Workouts In The Cold Can Be Good For You appeared first on yourdailysportfix.com.
]]>The post 4 Reasons Workouts In The Cold Can Be Good For You appeared first on yourdailysportfix.com.
]]>Training in cold weather can speed up the rate of our metabolism, or the rate at which the body burns and uses fuel. A high metabolism means more energy, greater biological efficiency, and more effective fat-burning.
There’s also evidence that suggests that training in the cold can increase recovery time after a workout. That being said, make sure you get yourself indoors right when you’re done working out in order to warm up. Otherwise, too much exposure to the cold weather can actually damage your muscles.
Frequent exposure to the cold also helps our immune system function more efficiently. This could mean a lot of positive things for our bodies—including being more equipped to fight off illness and infection.
After training in the cold, many people report that they feel reborn—and that’s not a coincidence. It certainly does increase the release of happy hormones dopamine and serotonin.
The post 4 Reasons Workouts In The Cold Can Be Good For You appeared first on yourdailysportfix.com.
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