Amy Rodriguez (Soccer Player)

Amy is blunt about the difficulties she has faced, “It’s certainly not easy to bounce back after having a baby—I can say that firsthand.”

She’s back on top now but compares returning after pregnancy to returning after an injury! “I had relatively easy pregnancies and deliveries, but by no means was the post-partum easy. I had to completely retrain and get in shape from the ground up. I had never taken that much time off from my sport. My muscles were essentially gone (compared to what I had before) and I had to lose 35 pounds of baby weight.”

When asked what recommendations she have for new moms, sha replied: “Be prepared for the craziest, hardest roller-coaster of your life, but it will also be one of the proudest accomplishments you will have. I was fortunate to play for a great organisation and to have wonderful support around me (my husband and my family). Without them, I couldn’t have done it.”

Dana Vollmer (Swimmer)

Dana says she’s very content with the way things were after the birth, “I feel happier with my sport than I ever have.” She indicates that for her, things are in better balance now.

Nia Ali (Track And Field)

Nia says that having a baby has given her an advantage, “My mentality in training and competition has gotten leaps better.” Which is ideal for a hurdler like Nia.

Paula Radcliffe (Marathon Runner)

Paula says that she finds that being an athlete and a mom is a perfect combination because it gives her lots of time to spend with her kids. She certainly didn’t have any problems getting back to the top after becoming a mom.

Whether moms work in an office, fly helicopters, or run marathons for a living, it’s always an adjustment to return after having a baby. But whatever it “all” is, moms are no less capable than anyone else to have it.

The post All About Returning to Workout Post-birth appeared first on yourdailysportfix.com.

Competitive Swimming

Nikes, Speedos, and Adidas swimsuits are all great for women who are competing in swimming competitions or for women who prefer a casual one piece. They provide just the right support for your upper, lower, and middle body and look simply gorgeous on any body type.

Sporty and Chic

For the women who want to look sporty, but still want to have a feminine vibe, Champion has some beautiful pastel swimsuits for you. Their collections have the women’s mindset in mind for the ideal sporty swimsuit and they’ve done a great job of making them feel like we don’t have to compensate being cute for being sporty. Did we mention how much we love the colors?

The post Here’s How to Pick a Swimsuit That’s Right For You appeared first on yourdailysportfix.com.

Choosing a brand and product can be challenging so we’ve compressed a few essential vitamins and supplements to help your body recover from exercising so you can glow on the inside.

Fish Oil For Your Heart

Fish oil has a ton of heart-healthy pros for your body including lowering blood pressure and giving you great skin with its omega 3s. It’s also known to encourage fat burning – another great reason to add fish oil to your daily diet. Take 1-2 a day after a meal.

Calcium For Strong Bones

Calcium is an extremely important supplement to take regularly. When building muscles, calcium is needed for muscles to grow optimally. It’s recommended to take about 500-600 mg 1-2 times a day to get the best results.

Turmeric For Inflammation

Turmeric doesn’t get enough credit for being a wonder supplement. This ancient spice contains curcumin which helps to initiate your body’s anti-inflammation spikes to pop up and ward off pesky inflammation. Often times it can contain ginger root which is a great source for getting more nutrients.

Biotin For Healthy Hair and Nails

Biotin is the perfect supplement to have to promote healthy hair and nail growth. Since exercising or being outdoors a lot can damage our tresses and cuticles, taking biotin will help to replenish them and make them stronger and less brittle. It’s important to keep our bodies healthy and strong and that includes our hair.

The post Essential Supplements For Women appeared first on yourdailysportfix.com.

Amy Rodriguez (Soccer Player)

Amy is blunt about the difficulties she has faced, “It’s certainly not easy to bounce back after having a baby—I can say that firsthand.”

She’s back on top now but compares returning after pregnancy to returning after an injury! “I had relatively easy pregnancies and deliveries, but by no means was the post-partum easy. I had to completely retrain and get in shape from the ground up. I had never taken that much time off from my sport. My muscles were essentially gone (compared to what I had before) and I had to lose 35 pounds of baby weight.”

When asked what recommendations she have for new moms, sha replied: “Be prepared for the craziest, hardest roller-coaster of your life, but it will also be one of the proudest accomplishments you will have. I was fortunate to play for a great organisation and to have wonderful support around me (my husband and my family). Without them, I couldn’t have done it.”

Dana Vollmer (Swimmer)

Dana says she’s very content with the way things were after the birth, “I feel happier with my sport than I ever have.” She indicates that for her, things are in better balance now.

Nia Ali (Track And Field)

Nia says that having a baby has given her an advantage, “My mentality in training and competition has gotten leaps better.” Which is ideal for a hurdler like Nia.

Paula Radcliffe (Marathon Runner)

Paula says that she finds that being an athlete and a mom is a perfect combination because it gives her lots of time to spend with her kids. She certainly didn’t have any problems getting back to the top after becoming a mom.

Whether moms work in an office, fly helicopters, or run marathons for a living, it’s always an adjustment to return after having a baby. But whatever it “all” is, moms are no less capable than anyone else to have it.

The post All About Returning to Workout Post-birth appeared first on yourdailysportfix.com.

Competitive Swimming

Nikes, Speedos, and Adidas swimsuits are all great for women who are competing in swimming competitions or for women who prefer a casual one piece. They provide just the right support for your upper, lower, and middle body and look simply gorgeous on any body type.

Sporty and Chic

For the women who want to look sporty, but still want to have a feminine vibe, Champion has some beautiful pastel swimsuits for you. Their collections have the women’s mindset in mind for the ideal sporty swimsuit and they’ve done a great job of making them feel like we don’t have to compensate being cute for being sporty. Did we mention how much we love the colors?

The post Here’s How to Pick a Swimsuit That’s Right For You appeared first on yourdailysportfix.com.

Choosing a brand and product can be challenging so we’ve compressed a few essential vitamins and supplements to help your body recover from exercising so you can glow on the inside.

Fish Oil For Your Heart

Fish oil has a ton of heart-healthy pros for your body including lowering blood pressure and giving you great skin with its omega 3s. It’s also known to encourage fat burning – another great reason to add fish oil to your daily diet. Take 1-2 a day after a meal.

Calcium For Strong Bones

Calcium is an extremely important supplement to take regularly. When building muscles, calcium is needed for muscles to grow optimally. It’s recommended to take about 500-600 mg 1-2 times a day to get the best results.

Turmeric For Inflammation

Turmeric doesn’t get enough credit for being a wonder supplement. This ancient spice contains curcumin which helps to initiate your body’s anti-inflammation spikes to pop up and ward off pesky inflammation. Often times it can contain ginger root which is a great source for getting more nutrients.

Biotin For Healthy Hair and Nails

Biotin is the perfect supplement to have to promote healthy hair and nail growth. Since exercising or being outdoors a lot can damage our tresses and cuticles, taking biotin will help to replenish them and make them stronger and less brittle. It’s important to keep our bodies healthy and strong and that includes our hair.

The post Essential Supplements For Women appeared first on yourdailysportfix.com.