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]]>Have a Dedicated Space
Designate a specific area in your home for your workouts. It could be a spare room, a corner of your living room, or even your backyard. Clear out any clutter and create an inviting environment that motivates you to move.
Utilize Online Resources
Take advantage of the abundance of online fitness resources available. From workout videos and live classes to fitness apps and personalized training programs, the internet offers a vast array of options to suit your preferences and goals.
Make it Fun and Varied
Keep your home workouts exciting and engaging by incorporating variety. Mix up your exercises, try new workout formats, or challenge yourself with different intensity levels. Experiment with dance workouts, HIIT sessions, bodyweight exercises, or yoga flows. By keeping it fun and varied, you’ll stay motivated, avoid boredom, and continue making progress.
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]]>Yoga Mats
Wipe down your yoga mat briefly after every practice with a cleaning wipe or a spray cleaner and a microfiber cloth. Make sure the surface is completely dry before rolling up your mat. Once a month or so, give your mat a deeper clean, by placing it in a basin, submerge it in warm, soapy water and give it a good scrub.
Free and Standing Weights
The way to clean free or standing weights is very similar to a yoga mat—spritz them with cleaning spray and wipe them dry. If you share them with someone, it’s essential that you do so after every practice.
Cardio Machines
When cleaning machines like treadmills, bikes, or ellipticals, focus on high touch spots. particularly handles, screens and seats. It’s best to do it after every workout, but once a week will also suffice. Double-check the machine is unplugged before you clean it.
Resistance Bands
The easiest way to clean resistance bands is by submerging them in a bucket of warm, soapy water, scrubbing them, and letting them air dry. Do so once a week, or whenever you feel they could use that deep clean.
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]]>Chloe Ting
Chloe Ting brings to you a variety of exercise videos that are informative and inspiring. She shows you how to do each exercise and also has many challenges for you to commit to like this 2-week abs challenge.
Yoga With Adriene
Adriene’s YouTube account is filled with tons of videos of how to do yoga at home and for all levels. She even has pregnancy yoga videos and you just need a mat.
Pamela Reif
Pamela has many 10-minute workout videos that you can do from the comfort of your home. She focuses on one body part in many of the videos, so if you want to work legs, arms, or abs just pick one of her many videos. It will be a great 30-minute workout.
Blogilates
Cassey Ho brings together pilates and Bootcamp workouts. She also speaks a lot about diet and nutrition in her videos so this is a great account to follow.
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]]>The post How to Build Muscle From Bodyweight Exercises appeared first on yourdailysportfix.com.
]]>Here are some great bodyweight exercises for you to try at home.
Tempo Air Squat
Stand with your feet shoulder-width apart. Take a deep breath in and push your butt back and drive your knees out, lowering into a squat to the count of 3. Push through the feet to come up and squeeze the butt at the end to the count of 1.
je me suis arrêté, j’ai mis en pause le chrono et j’ai écris les reps qu’il y avait à faire 
Rassurez moi, vous aussi vous ne savez plus compter quand vous wodez ??? . #crossfit #crossfitgrenoble #crossfitfrance #wod #crossfitgirl #girlswholift #fitfrench #lift #weightlifting #train #trainhard #healthylife #fitgirl #fitnessgirl #ink #fit #fitfam #getfit #lifestyle #dusportmaispasque #originalathlete #gymnastics #airsquats #pushup #pullupsReverse Lunge
Stand with your feet together. Step back with your left leg in a reverse lunge, bring the foot back (without dragging it) and then repeat the movement on the other side.
Reverse Lunge All types of #lunges work your #thighs & #butt. There is a subtle difference between the two 
Whilst they both target the same #muscles – glutes & quads – the reverse lunge tends to hit the glutes & high hamstrings a little more & takes pressure off the knees 
Do you do both lunges
What are your thoughtsBird Dog
On your hands and knees with your core engaged extend your left arm out in front of you and straighten the right leg behind you. Controlled, bring the arm and leg back down to starting position and repeat on the other side. Make sure you keep a neutral spine by tucking your chin in.
Evitar arquear la columna o redondearla 
TIP: se puede realizar: 
Isometrico: sosteniendo de 5” a 10” de cada lado. 
Corporate Tower, Francisco Miguens 164, Puerto de Santa Fe 
0342 4547919 Whatsapp 3425971943 . . . . . . #goiakfit #goiakgym #goiakfitness #fit #fitness #motivation #motivacion #excersise #ejercicio #gym #gimnasio #birddogexercise @fperezcarli_ #goiakencasaPush-Up
On your toes/knees start in a push-up position/ high plank position and push down and up as many as you can do.
. . #pushyourself #pushupworkout #pushup #strong #stronger #strongereveryday #fitnessmotivation #fitdutchies #outdoorfitness #outdoorworkout #outdoorbootcamp #bootcampworkout #oisterwijkThe post How to Build Muscle From Bodyweight Exercises appeared first on yourdailysportfix.com.
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