Workout Plan Archives - yourdailysportfix.com yourdailysportfix.com Wed, 30 Nov 2022 15:13:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Workout Plan Archives - yourdailysportfix.com 32 32 How to Exercise After a Long Break https://yourdailysportfix.com/how-to-exercise-after-a-long-break/ Sat, 03 Dec 2022 10:17:00 +0000 https://yourdailysportfix.com/?p=21274 Sometimes life gets in the way, and before you know it, you haven’t been to the gym in 2 months. Work, family life, stress, and lack of sleep often occupy all of our time. If you want to start working out again, but don’t know where to start, here’s a few tips to get you […]

The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.

]]> Sometimes life gets in the way, and before you know it, you haven’t been to the gym in 2 months. Work, family life, stress, and lack of sleep often occupy all of our time. If you want to start working out again, but don’t know where to start, here’s a few tips to get you back in the gym.

Start Slow

You won’t be able to go from zero to five days a week without burning out again. The best way to start is to do one or two short workouts a week and start adding more time each week. There was a reason you stopped going in the first place and you don’t want to go back to that place, especially if it was overtraining. You want to go back slowly and give your muscles a chance to recover after every workout.

Use Your Time Wisely

So many people go to the gym to say they have been to the gym, but don’t progress. If you want to make the most from your workouts, follow a plan that is designed for you and your goals. If you have time for two workouts per week, make them full body.

Warm Up

One of the main reasons people are put off from returning to exercise is the painful muscles after. If you have taken a long break, you will need to make sure to do a good 15-minute dynamic warm-up, with mobility exercises included. Don’t go into your first workout straight away—make sure that everything is warmed up before you start, and this will prevent the pain after.

The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.

]]> 3 Major Benefits of Planning Your Workouts Ahead of Time https://yourdailysportfix.com/3-major-benefits-of-planning-your-workouts-ahead-of-time/ Sun, 20 Feb 2022 06:28:00 +0000 https://yourdailysportfix.com/?p=19746 As in everything else in life, we all have a different approach to working out. Some people prefer to wing it with each workout, while others enjoy having a clear plan in mind. The latter approach is usually more beneficial, and here are three reasons why you should plan your workouts ahead of time. Reaching […]

The post 3 Major Benefits of Planning Your Workouts Ahead of Time appeared first on yourdailysportfix.com.

]]> As in everything else in life, we all have a different approach to working out. Some people prefer to wing it with each workout, while others enjoy having a clear plan in mind. The latter approach is usually more beneficial, and here are three reasons why you should plan your workouts ahead of time.

Reaching Your Goals

You’ll struggle to reach your fitness goals if you’re not actively working towards them. Doing whatever you want simply doesn’t work if you have a clear goal in mind because you should know which exercises can help you reach it, and it’s always best to plan them ahead.

Perfect Balance

It’s always best to do a routine that perfectly balances out cardio, strength, and movement, and you won’t be able to do it if your workout plan is too unorganized. In addition to disrupting the balance of your fitness routine, this approach could potentially expose you to injuries because it’s important to come up with a routine that targets full-body.

No Time Wasted

If your schedule is already packed, you simply won’t have enough time on your hands to hit the gym without a plan in mind. Your routine should be focused enough so you wouldn’t waste your precious time at the gym figuring out what you should do.

The post 3 Major Benefits of Planning Your Workouts Ahead of Time appeared first on yourdailysportfix.com.

]]> Use Perfect Timing to Make Exercising Your Daily Habit https://yourdailysportfix.com/use-perfect-timing-to-make-exercising-your-daily-habit/ Fri, 25 Oct 2019 08:17:41 +0000 https://yourdailysportfix.com/?p=6852 If you’re fitness newbie who’s struggling to make exercising their daily habit, here’s a simple tip for you – set a time for your sweat sessions and stick to it. Scheduling your workouts in advance is the best way to develop a healthy habit for more reasons than one. Perfect Time In the perfect world, […]

The post Use Perfect Timing to Make Exercising Your Daily Habit appeared first on yourdailysportfix.com.

]]> If you’re fitness newbie who’s struggling to make exercising their daily habit, here’s a simple tip for you – set a time for your sweat sessions and stick to it. Scheduling your workouts in advance is the best way to develop a healthy habit for more reasons than one.

Perfect Time

In the perfect world, you would be working out at the same time every day – so try to make this world a perfect one for yourself. Figure out the time that works for you, and try not to vary from it, or consider signing up for a class where the time is already set for everyone attending.

Power of Repetition

If you set the time for your workouts, you won’t be constantly putting them off until you finally feel like working out. Good habits are developed by repetition, and repeatedly postponing your workouts for the next day won’t do you any good.

Staying Accountable

It’s ok to shift your schedule once you notice it’s not working for you and getting in the way of other plans, but not if you do it all the time. Find a way to keep yourself accountable, by keeping a journal or working out with a friend, because you’ll feel bad about blowing them off.

The post Use Perfect Timing to Make Exercising Your Daily Habit appeared first on yourdailysportfix.com.

]]> 3 Signs That It’s Time to Change Your Workout Plan https://yourdailysportfix.com/3-signs-that-its-time-to-change-your-workout-plan/ Wed, 29 May 2019 10:09:00 +0000 https://yourdailysportfix.com/?p=3375 We’re all doing our best to stick to our workout plan and give it the best we can. Unfortunately, there comes a time when the fitness routine we’re used to is no longer serving us. If you’re experiencing some of these warning signs, it’s probably time to switch things up. No Motivation If your workout […]

The post 3 Signs That It’s Time to Change Your Workout Plan appeared first on yourdailysportfix.com.

]]> We’re all doing our best to stick to our workout plan and give it the best we can. Unfortunately, there comes a time when the fitness routine we’re used to is no longer serving us. If you’re experiencing some of these warning signs, it’s probably time to switch things up.

No Motivation

If your workout feels like a chore and not something you’re excited about, it’s probably time for a change. Don’t be afraid to try new things and look for a new fitness routine that will make you feel alive.

Muscle Tensions and Injuries

“No pain, no gain” is a mantra many gym enthusiasts live by, but if you’re constantly in pain and unable to recover in between the workouts, you should immediately start looking for a fitness routine that won’t make you feel broken.

Sick and Tired

If you’re constantly tired and dizzy, can’t get enough sleep and often catch yourself getting sick for no apparent reason, unsuitable workout routine may be the reason why. Do your body a favor, and discover fun new activates which can do wonders for your physical and mental state.

https://www.instagram.com/p/Bx3yMlRHfQy/

The post 3 Signs That It’s Time to Change Your Workout Plan appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Workout Plan Archives - yourdailysportfix.com yourdailysportfix.com Wed, 30 Nov 2022 15:13:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Workout Plan Archives - yourdailysportfix.com 32 32 How to Exercise After a Long Break https://yourdailysportfix.com/how-to-exercise-after-a-long-break/ Sat, 03 Dec 2022 10:17:00 +0000 https://yourdailysportfix.com/?p=21274 Sometimes life gets in the way, and before you know it, you haven’t been to the gym in 2 months. Work, family life, stress, and lack of sleep often occupy all of our time. If you want to start working out again, but don’t know where to start, here’s a few tips to get you […]

The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.

]]> Sometimes life gets in the way, and before you know it, you haven’t been to the gym in 2 months. Work, family life, stress, and lack of sleep often occupy all of our time. If you want to start working out again, but don’t know where to start, here’s a few tips to get you back in the gym.

Start Slow

You won’t be able to go from zero to five days a week without burning out again. The best way to start is to do one or two short workouts a week and start adding more time each week. There was a reason you stopped going in the first place and you don’t want to go back to that place, especially if it was overtraining. You want to go back slowly and give your muscles a chance to recover after every workout.

Use Your Time Wisely

So many people go to the gym to say they have been to the gym, but don’t progress. If you want to make the most from your workouts, follow a plan that is designed for you and your goals. If you have time for two workouts per week, make them full body.

Warm Up

One of the main reasons people are put off from returning to exercise is the painful muscles after. If you have taken a long break, you will need to make sure to do a good 15-minute dynamic warm-up, with mobility exercises included. Don’t go into your first workout straight away—make sure that everything is warmed up before you start, and this will prevent the pain after.

The post How to Exercise After a Long Break appeared first on yourdailysportfix.com.

]]> 3 Major Benefits of Planning Your Workouts Ahead of Time https://yourdailysportfix.com/3-major-benefits-of-planning-your-workouts-ahead-of-time/ Sun, 20 Feb 2022 06:28:00 +0000 https://yourdailysportfix.com/?p=19746 As in everything else in life, we all have a different approach to working out. Some people prefer to wing it with each workout, while others enjoy having a clear plan in mind. The latter approach is usually more beneficial, and here are three reasons why you should plan your workouts ahead of time. Reaching […]

The post 3 Major Benefits of Planning Your Workouts Ahead of Time appeared first on yourdailysportfix.com.

]]> As in everything else in life, we all have a different approach to working out. Some people prefer to wing it with each workout, while others enjoy having a clear plan in mind. The latter approach is usually more beneficial, and here are three reasons why you should plan your workouts ahead of time.

Reaching Your Goals

You’ll struggle to reach your fitness goals if you’re not actively working towards them. Doing whatever you want simply doesn’t work if you have a clear goal in mind because you should know which exercises can help you reach it, and it’s always best to plan them ahead.

Perfect Balance

It’s always best to do a routine that perfectly balances out cardio, strength, and movement, and you won’t be able to do it if your workout plan is too unorganized. In addition to disrupting the balance of your fitness routine, this approach could potentially expose you to injuries because it’s important to come up with a routine that targets full-body.

No Time Wasted

If your schedule is already packed, you simply won’t have enough time on your hands to hit the gym without a plan in mind. Your routine should be focused enough so you wouldn’t waste your precious time at the gym figuring out what you should do.

The post 3 Major Benefits of Planning Your Workouts Ahead of Time appeared first on yourdailysportfix.com.

]]> Use Perfect Timing to Make Exercising Your Daily Habit https://yourdailysportfix.com/use-perfect-timing-to-make-exercising-your-daily-habit/ Fri, 25 Oct 2019 08:17:41 +0000 https://yourdailysportfix.com/?p=6852 If you’re fitness newbie who’s struggling to make exercising their daily habit, here’s a simple tip for you – set a time for your sweat sessions and stick to it. Scheduling your workouts in advance is the best way to develop a healthy habit for more reasons than one. Perfect Time In the perfect world, […]

The post Use Perfect Timing to Make Exercising Your Daily Habit appeared first on yourdailysportfix.com.

]]> If you’re fitness newbie who’s struggling to make exercising their daily habit, here’s a simple tip for you – set a time for your sweat sessions and stick to it. Scheduling your workouts in advance is the best way to develop a healthy habit for more reasons than one.

Perfect Time

In the perfect world, you would be working out at the same time every day – so try to make this world a perfect one for yourself. Figure out the time that works for you, and try not to vary from it, or consider signing up for a class where the time is already set for everyone attending.

Power of Repetition

If you set the time for your workouts, you won’t be constantly putting them off until you finally feel like working out. Good habits are developed by repetition, and repeatedly postponing your workouts for the next day won’t do you any good.

Staying Accountable

It’s ok to shift your schedule once you notice it’s not working for you and getting in the way of other plans, but not if you do it all the time. Find a way to keep yourself accountable, by keeping a journal or working out with a friend, because you’ll feel bad about blowing them off.

The post Use Perfect Timing to Make Exercising Your Daily Habit appeared first on yourdailysportfix.com.

]]> 3 Signs That It’s Time to Change Your Workout Plan https://yourdailysportfix.com/3-signs-that-its-time-to-change-your-workout-plan/ Wed, 29 May 2019 10:09:00 +0000 https://yourdailysportfix.com/?p=3375 We’re all doing our best to stick to our workout plan and give it the best we can. Unfortunately, there comes a time when the fitness routine we’re used to is no longer serving us. If you’re experiencing some of these warning signs, it’s probably time to switch things up. No Motivation If your workout […]

The post 3 Signs That It’s Time to Change Your Workout Plan appeared first on yourdailysportfix.com.

]]> We’re all doing our best to stick to our workout plan and give it the best we can. Unfortunately, there comes a time when the fitness routine we’re used to is no longer serving us. If you’re experiencing some of these warning signs, it’s probably time to switch things up.

No Motivation

If your workout feels like a chore and not something you’re excited about, it’s probably time for a change. Don’t be afraid to try new things and look for a new fitness routine that will make you feel alive.

Muscle Tensions and Injuries

“No pain, no gain” is a mantra many gym enthusiasts live by, but if you’re constantly in pain and unable to recover in between the workouts, you should immediately start looking for a fitness routine that won’t make you feel broken.

Sick and Tired

If you’re constantly tired and dizzy, can’t get enough sleep and often catch yourself getting sick for no apparent reason, unsuitable workout routine may be the reason why. Do your body a favor, and discover fun new activates which can do wonders for your physical and mental state.

https://www.instagram.com/p/Bx3yMlRHfQy/

The post 3 Signs That It’s Time to Change Your Workout Plan appeared first on yourdailysportfix.com.

]]>