Although people often drink their protein shakes after their workouts, it actually doesn’t really make a difference. What matters for repairing and rebuilding muscle is your total daily intake of protein.

This means that it is still beneficial to take protein shakes and supplements if you are trying to build muscle. But it doesn’t have to be immediately after a workout or before. You could have your protein shake in the morning, with your lunch, or before you go to bed.

Although it doesn’t really matter whether you take your protein before or after your workout, practically it is usually better to have it afterward. This is because exercising on a full stomach of protein can slow you down, make you feel nauseous and it can disrupt healthy digestion.

It is therefore advisable to take your pretein after your workout rather than before, for practical reasons.

The post When Should You Drink Your Protein Shake? appeared first on yourdailysportfix.com.

No Excuses

We’ve all planned a morning workout and decided to bail on it after waking up at least once. Preparing your workout clothes and gym essentials the night before will make it more difficult to skip your workout because you’ll feel bad about your lack of discipline.

Increased Efficiency

Packing your gym bag in advance will also increase your efficiency in the morning. You’ll be ready to go from the moment your alarm starts buzzing because you won’t have to waste any time packing for your workout and picking your outfit.

Healthy Routine

Preparing everything you need the night before doesn’t only include your workout clothes and gym bag. You should also prep your meal and pre-workout snacks if possible so you wouldn’t end up exercising on an empty stomach.

The post 3 Reasons to Prepare Everything for Your Workout the Night Before appeared first on yourdailysportfix.com.

Although people often drink their protein shakes after their workouts, it actually doesn’t really make a difference. What matters for repairing and rebuilding muscle is your total daily intake of protein.

This means that it is still beneficial to take protein shakes and supplements if you are trying to build muscle. But it doesn’t have to be immediately after a workout or before. You could have your protein shake in the morning, with your lunch, or before you go to bed.

Although it doesn’t really matter whether you take your protein before or after your workout, practically it is usually better to have it afterward. This is because exercising on a full stomach of protein can slow you down, make you feel nauseous and it can disrupt healthy digestion.

It is therefore advisable to take your pretein after your workout rather than before, for practical reasons.

The post When Should You Drink Your Protein Shake? appeared first on yourdailysportfix.com.

No Excuses

We’ve all planned a morning workout and decided to bail on it after waking up at least once. Preparing your workout clothes and gym essentials the night before will make it more difficult to skip your workout because you’ll feel bad about your lack of discipline.

Increased Efficiency

Packing your gym bag in advance will also increase your efficiency in the morning. You’ll be ready to go from the moment your alarm starts buzzing because you won’t have to waste any time packing for your workout and picking your outfit.

Healthy Routine

Preparing everything you need the night before doesn’t only include your workout clothes and gym bag. You should also prep your meal and pre-workout snacks if possible so you wouldn’t end up exercising on an empty stomach.

The post 3 Reasons to Prepare Everything for Your Workout the Night Before appeared first on yourdailysportfix.com.