workout with soccer Archives - yourdailysportfix.com yourdailysportfix.com Sun, 02 Aug 2020 12:38:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout with soccer Archives - yourdailysportfix.com 32 32 All the Muscles You Workout While Playing Soccer https://yourdailysportfix.com/all-the-muscles-you-workout-while-playing-soccer/ Mon, 03 Aug 2020 12:49:00 +0000 https://yourdailysportfix.com/?p=10035 Soccer is not just one of the most popular sports around the world but is also a great way to workout muscles all over your body.  Rather than slaving away at the gym, you can tone, develop, and maintain your whole body as part of a team. Here is a guide to the variety of muscles […]

The post All the Muscles You Workout While Playing Soccer appeared first on yourdailysportfix.com.

]]> Soccer is not just one of the most popular sports around the world but is also a great way to workout muscles all over your body.  Rather than slaving away at the gym, you can tone, develop, and maintain your whole body as part of a team. Here is a guide to the variety of muscles you can expect to workout while playing soccer. 

Leg Muscles 

It goes without saying that soccer is a great way of developing your legs. Not only does running and sprinting engage several of your leg muscles but kicking and jumping use your whole lower body to propel your legs forwards.    

View this post on Instagram

Countdown⏳❤⚽ #soccer

A post shared by Алина Мягкова🤘🏼 (@miagkova_5) on

Arms Neck and Shoulders 

What’s not quite so obvious is that soccer also works out your triceps, biceps, and shoulders. Keeping your balance and posture when on the ball, taking throw-ins, or heading the ball requires good upper body strength and strong neck muscles.   

View this post on Instagram

☔ quel temps vous avez vous ?

A post shared by Yoanna Dallier (@yoannafreestyle) on

Glute and Hip Muscles 

Glute and hip muscles are also essential to gaining sufficient speed to beat your opponent to the ball or launch it up the pitch.  

Core 

And finally, soccer is an excellent way to strengthen and develop your core. Your core muscles are required to perform almost every movement in soccer. These include the rectus abdominis (six-pack), the lower back muscles, and the internal and external obliques.

The post All the Muscles You Workout While Playing Soccer appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> workout with soccer Archives - yourdailysportfix.com yourdailysportfix.com Sun, 02 Aug 2020 12:38:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout with soccer Archives - yourdailysportfix.com 32 32 All the Muscles You Workout While Playing Soccer https://yourdailysportfix.com/all-the-muscles-you-workout-while-playing-soccer/ Mon, 03 Aug 2020 12:49:00 +0000 https://yourdailysportfix.com/?p=10035 Soccer is not just one of the most popular sports around the world but is also a great way to workout muscles all over your body.  Rather than slaving away at the gym, you can tone, develop, and maintain your whole body as part of a team. Here is a guide to the variety of muscles […]

The post All the Muscles You Workout While Playing Soccer appeared first on yourdailysportfix.com.

]]> Soccer is not just one of the most popular sports around the world but is also a great way to workout muscles all over your body.  Rather than slaving away at the gym, you can tone, develop, and maintain your whole body as part of a team. Here is a guide to the variety of muscles you can expect to workout while playing soccer. 

Leg Muscles 

It goes without saying that soccer is a great way of developing your legs. Not only does running and sprinting engage several of your leg muscles but kicking and jumping use your whole lower body to propel your legs forwards.    

View this post on Instagram

Countdown⏳❤⚽ #soccer

A post shared by Алина Мягкова🤘🏼 (@miagkova_5) on

Arms Neck and Shoulders 

What’s not quite so obvious is that soccer also works out your triceps, biceps, and shoulders. Keeping your balance and posture when on the ball, taking throw-ins, or heading the ball requires good upper body strength and strong neck muscles.   

View this post on Instagram

☔ quel temps vous avez vous ?

A post shared by Yoanna Dallier (@yoannafreestyle) on

Glute and Hip Muscles 

Glute and hip muscles are also essential to gaining sufficient speed to beat your opponent to the ball or launch it up the pitch.  

Core 

And finally, soccer is an excellent way to strengthen and develop your core. Your core muscles are required to perform almost every movement in soccer. These include the rectus abdominis (six-pack), the lower back muscles, and the internal and external obliques.

The post All the Muscles You Workout While Playing Soccer appeared first on yourdailysportfix.com.

]]>