The post Great Workouts to Do Before Going to Sleep appeared first on yourdailysportfix.com.
]]>It’s usually best not to work yourself too hard before you get ready for bed. You’ve already gone extremely hard throughout the entire day, and therefore something as simple as a plank is a great option. It’ll improve your core, help your breathing, and it won’t raise your heart rate too much before you prepare to sleep.
This is a common yoga pose that’ll provide an amazing stress release for your lower back and hips. This is especially great if you tend to sit on a chair all day, like if you work at an office. You’ll fall asleep like a baby.
If you simply must do a high-energy exercise before going to sleep, a great option is playing sports. Play basketball with some friends at the gym, and you’ll feel great when you get home. You’ll also feel super exhausted, and you’ll pass out instantly.
The post Great Workouts to Do Before Going to Sleep appeared first on yourdailysportfix.com.
]]>The post Great Workouts to Do Before Going to Sleep appeared first on yourdailysportfix.com.
]]>It’s usually best not to work yourself too hard before you get ready for bed. You’ve already gone extremely hard throughout the entire day, and therefore something as simple as a plank is a great option. It’ll improve your core, help your breathing, and it won’t raise your heart rate too much before you prepare to sleep.
This is a common yoga pose that’ll provide an amazing stress release for your lower back and hips. This is especially great if you tend to sit on a chair all day, like if you work at an office. You’ll fall asleep like a baby.
If you simply must do a high-energy exercise before going to sleep, a great option is playing sports. Play basketball with some friends at the gym, and you’ll feel great when you get home. You’ll also feel super exhausted, and you’ll pass out instantly.
The post Great Workouts to Do Before Going to Sleep appeared first on yourdailysportfix.com.
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