The post Yin Yoga is Good for the Body and Soul appeared first on yourdailysportfix.com.
]]>Yin yoga is a relaxed and gentle form of yoga that involves long poses, deep breathing, and poses that target your deep connective tissues. It is based on ancient Eastern philosophy and Taoist principles.
The goal of a yin yoga class is to focus on each individual asana, rather than moving through them in a dynamic sequence. A pose may be held for anywhere from 3-20 minutes. Poses usually focus on stretching deeper tissues in the spine, hips, sacrum, and shoulders.
We believe EVERYONE can benefit from yin yoga! It’s ideal for beginners or for people who want to balance a gentle yoga practice with more intensive workouts. Yin yoga can also be great for anyone suffering from stress, anxiety, PTSD, or other mental health issues.
The benefits of yin yoga are thought to include:
The post Yin Yoga is Good for the Body and Soul appeared first on yourdailysportfix.com.
]]>The post Yin Yoga is Good for the Body and Soul appeared first on yourdailysportfix.com.
]]>Yin yoga is a relaxed and gentle form of yoga that involves long poses, deep breathing, and poses that target your deep connective tissues. It is based on ancient Eastern philosophy and Taoist principles.
The goal of a yin yoga class is to focus on each individual asana, rather than moving through them in a dynamic sequence. A pose may be held for anywhere from 3-20 minutes. Poses usually focus on stretching deeper tissues in the spine, hips, sacrum, and shoulders.
We believe EVERYONE can benefit from yin yoga! It’s ideal for beginners or for people who want to balance a gentle yoga practice with more intensive workouts. Yin yoga can also be great for anyone suffering from stress, anxiety, PTSD, or other mental health issues.
The benefits of yin yoga are thought to include:
The post Yin Yoga is Good for the Body and Soul appeared first on yourdailysportfix.com.
]]>