Yin yoga is having a moment. Most of us in the west are used to practicing yang yoga styles like vinyasa, ashtanga, and power yoga which are active, fast, and high-energy. Yin yoga, on the other hand, is slower, gentler, and more meditative. It offers a chance to connect with the ground and tune in with your body and mind.
What is Yin Yoga?
Yin yoga is a relaxed and gentle form of yoga that involves long poses, deep breathing, and poses that target your deep connective tissues. It is based on ancient Eastern philosophy and Taoist principles.
The goal of a yin yoga class is to focus on each individual asana, rather than moving through them in a dynamic sequence. A pose may be held for anywhere from 3-20 minutes. Poses usually focus on stretching deeper tissues in the spine, hips, sacrum, and shoulders.
Who Will Benefit From Yin Yoga?
We believe EVERYONE can benefit from yin yoga! It’s ideal for beginners or for people who want to balance a gentle yoga practice with more intensive workouts. Yin yoga can also be great for anyone suffering from stress, anxiety, PTSD, or other mental health issues.
What are the Benefits of Yin Yoga?
The benefits of yin yoga are thought to include:
- Lengthened connective tissue
- Increased flexibility and mobility
- Improved circulation
- Reduced stress levels
- Improved sleep
- Enhanced mental focus
