Since it allows a deeper stretch, Thai yoga can be beneficial for people who enjoy sports with a repetitive range of motion, such as biking or running. Massages are adapted to clients’ needs, activities, training, and the tensions that the client feels.

The starting point is usually from the top, so practitioners start with shoulders. It gives a good gauge to the amount of pressure that should be applied, and what should be messaged.

Clients lie on a hard protected surface for the duration of the treatment. In addition to using their hands, practitioners also work with different body parts, including their feet, knees, or sometimes even their heads. That helps them get additional angles, beyond using just their hands.

This unique massage has many benefits for athletes who have plateaued or feel burnt out, as it helps the body and mind recover and relaxes. Feeling stronger and better after Thai yoga massage will enable you to push through to new levels.

The post The Advantages That Thai Yoga Massages Provide appeared first on yourdailysportfix.com.

Attend a class

If you haven’t tried yoga before, the best thing you can do this month is give it a try. Look for a studio that offers free classes for beginners or bring a friend along if you’re already an experienced yogi.

https://www.instagram.com/p/BmgwvoEhmKd/?hl=en&taken-by=wanderlustfest

Learn a new pose

Is there that one pose you’ve always been too scared to try because it seems extremely challenging? Now’s the perfect time to give it a go.

Get a private session

Struggling to find your Zen in a crowded studio every day? Treat yourself to a one-on-one session with your favorite instructor and find your inner peace.

Meditate at home

If you’re not a passionate yogi, you can mark this special occasion by taking baby steps. Start meditating at home and see how you like those few minutes of quiet reflection.

Go on a yoga retreat

This one is not a spur of the moment decision and it will actually take some planning, but it’s totally worth it. If you haven’t had time to make an elaborate plan, just grab your yoga mat and get yourself to a mountain or a beach to have some fun!

The post 5 Ways To Celebrate Yoga Awareness Month appeared first on yourdailysportfix.com.

Since it allows a deeper stretch, Thai yoga can be beneficial for people who enjoy sports with a repetitive range of motion, such as biking or running. Massages are adapted to clients’ needs, activities, training, and the tensions that the client feels.

The starting point is usually from the top, so practitioners start with shoulders. It gives a good gauge to the amount of pressure that should be applied, and what should be messaged.

Clients lie on a hard protected surface for the duration of the treatment. In addition to using their hands, practitioners also work with different body parts, including their feet, knees, or sometimes even their heads. That helps them get additional angles, beyond using just their hands.

This unique massage has many benefits for athletes who have plateaued or feel burnt out, as it helps the body and mind recover and relaxes. Feeling stronger and better after Thai yoga massage will enable you to push through to new levels.

The post The Advantages That Thai Yoga Massages Provide appeared first on yourdailysportfix.com.

Attend a class

If you haven’t tried yoga before, the best thing you can do this month is give it a try. Look for a studio that offers free classes for beginners or bring a friend along if you’re already an experienced yogi.

https://www.instagram.com/p/BmgwvoEhmKd/?hl=en&taken-by=wanderlustfest

Learn a new pose

Is there that one pose you’ve always been too scared to try because it seems extremely challenging? Now’s the perfect time to give it a go.

Get a private session

Struggling to find your Zen in a crowded studio every day? Treat yourself to a one-on-one session with your favorite instructor and find your inner peace.

Meditate at home

If you’re not a passionate yogi, you can mark this special occasion by taking baby steps. Start meditating at home and see how you like those few minutes of quiet reflection.

Go on a yoga retreat

This one is not a spur of the moment decision and it will actually take some planning, but it’s totally worth it. If you haven’t had time to make an elaborate plan, just grab your yoga mat and get yourself to a mountain or a beach to have some fun!

The post 5 Ways To Celebrate Yoga Awareness Month appeared first on yourdailysportfix.com.