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Heart + Bones Yoga aims to create inclusive yoga videos that are suitable for all bodies. That means there are plenty of accessible options, tips, and adjustments available so that you can follow a routine suitable for your needs and abilities.
Healthy Movement
Heart + Bones Yoga is a yoga community informed by deep knowledge of anatomy and the biomechanics of the body. It combines traditional yoga poses with modern movement science for a smart practice that will teach you to care for your body, avoid injury and improve wellbeing.
Yoga Teacher Education
Heart + Bones Yoga also offers yoga teacher training to experienced and new yoga teachers looking to expand their knowledge. They have tons of resources, an online studio, a podcast, and a respected yoga teacher development course.
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]]>The post Boho Beautiful is the Only Yoga YouTube Channel That You Need in Your Life appeared first on yourdailysportfix.com.
]]>Boho Beautiful was founded by Juliana Spicoluk and Mark Spicoluk, and the couple’s official website describes it as a travel, yoga, and lifestyle brand creating positive content for the body, mind, and earth.
They create content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living, and guided meditations, with a mission “to create and share as much high-frequency positive content as possible”.
Since founding their YouTube channel, the Spicoluks attracted over 2.4 million subscribers, and it’s not difficult to see why. Their channel is YouTube’s top spot for passionate yogis, and they have workout videos for every level, season, yoga type, and time of the day.
You’ll find videos focusing on both beginner and intermediate yoga in their rich library. They also created workouts exploring different styles of yoga, from Hatha to Astanga. Another great thing about their videos is that they can fit into everyone’s schedule because the couple shared workouts ranging anywhere between five and 60 minutes.
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]]>The post Sjana Elise Earp is One of Instagram’s Most Inspiring Yogis appeared first on yourdailysportfix.com.
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With 1.6 million followers and counting and photos that look straight out of fairy tales, Elise may seem like your average influencer, but there’s something that sets her apart. She never shies away from sharing her ups and downs with the rest of the world, and her yoga journey is truly inspiring.
Sjana Elise Earp turned to yoga after a long battle with depression. She withdrew from all the sports activities she enjoyed before, while battling with her negative thoughts, but eventually decided to give yoga a try – and never looked back.
“Yoga found me at a time in my life when I needed it most. A time where I was desperately seeking positive transformation and light. Yoga knew what I needed, even before I knew,” wrote Elise on her blog.
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