The post How to Avoid Yoga Injuries appeared first on yourdailysportfix.com.
]]>There are many yoga guides on the Internet, however, not every YouTuber who posts a video about yoga is a true yoga guru. Make sure your teacher you take classes with is qualified enough and has obtained at least the basic program which is a 200 to 500 hours yoga teacher training program.
Don’t expect to be able to do advance poses after just a few yoga classes. Your flexibility will improve over time.
Forcing yourself to do a difficult pose may cause injury. Instead, listen to your body and take the long view.
Picking a yoga that emphasizes alignment is one of the best ways to avoid injury, especially if you’re already nursing an old one.
In case of any kind of injury, you should immediately see a doctor, and return to your practice when you are healed. Talk to your teacher and tell them about a recent injury so they can adjust the poses to your condition.
The post How to Avoid Yoga Injuries appeared first on yourdailysportfix.com.
]]>The post How to Avoid Yoga Injuries appeared first on yourdailysportfix.com.
]]>There are many yoga guides on the Internet, however, not every YouTuber who posts a video about yoga is a true yoga guru. Make sure your teacher you take classes with is qualified enough and has obtained at least the basic program which is a 200 to 500 hours yoga teacher training program.
Don’t expect to be able to do advance poses after just a few yoga classes. Your flexibility will improve over time.
Forcing yourself to do a difficult pose may cause injury. Instead, listen to your body and take the long view.
Picking a yoga that emphasizes alignment is one of the best ways to avoid injury, especially if you’re already nursing an old one.
In case of any kind of injury, you should immediately see a doctor, and return to your practice when you are healed. Talk to your teacher and tell them about a recent injury so they can adjust the poses to your condition.
The post How to Avoid Yoga Injuries appeared first on yourdailysportfix.com.
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