yoga nidra Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Dec 2021 06:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga nidra Archives - yourdailysportfix.com 32 32 What is Yoga Nidra and How to Practice It https://yourdailysportfix.com/what-is-yoga-nidra-and-how-to-practice-it/ Wed, 22 Dec 2021 06:48:00 +0000 https://yourdailysportfix.com/?p=19039 Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or […]

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or yoga teacher. It’s a perfect method for anyone who struggles with mediation to start cultivating a practice. Try not to fall asleep, but if you do, that’s okay, because it just means your body needs to rest. It’s important to grant yourself this so that you can maintain optimal health. Yoga Nidra makes for a great mid-day nap alternative, but can also be used to wind down at night.

How to Practice

Find a comfortable, quiet space where you won’t be disturbed. It can be helpful to dim the lights, though candles aren’t recommended as you’ll have your eyes closed. The goal of Yoga Nidra is to turn the senses inward, so it’s best to avoid using essential oils or anything that will draw your attention to your surroundings. We also suggest wearing loose, comfortable clothing. This is one of our favorite guided Yoga Nidra videos to help you in your practice—press play when you’re ready, lie down on your bed or mat, and just listen.

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Top 5 Reasons Why You Should Try Yoga Nidra https://yourdailysportfix.com/top-5-reasons-why-you-should-try-yoga-nidra/ Mon, 01 Jul 2019 09:07:53 +0000 https://yourdailysportfix.com/?p=3866 Yoga Nidra is a huge trend at the moment, and there are so many reasons why. It’s a special technique that means ‘yogic sleeping.’ It helps restore the balance between your body, mind, and soul. But first, you need to know all of the benefits. The guided meditation method is very simple and anyone can […]

The post Top 5 Reasons Why You Should Try Yoga Nidra appeared first on yourdailysportfix.com.

]]> Yoga Nidra is a huge trend at the moment, and there are so many reasons why. It’s a special technique that means ‘yogic sleeping.’ It helps restore the balance between your body, mind, and soul.

But first, you need to know all of the benefits. The guided meditation method is very simple and anyone can give it a try.

Better Sleep

These days so many people suffer from insomnia and bad sleep quality. Thanks to this method, you will feel more relaxed and have a proper night sleep.

Stress Relief

Anxiety and stress are the two main reasons why we lose sleep. Yoga Nidra has a very calming and relaxing effect. So your whole body will be relaxed, your blood pressure will get back to normal and your hormone levels will balance out.

https://www.instagram.com/p/BymY7VJiKRH/?fbclid=IwAR0lWn4nALZeL-SXDY2qStgmLL26-7q5chj3mzwYzM2LAFkGcYCxfe2nMSI

Anyone Can Try It

You don’t have to be a yoga pro to try this technique. It delivers amazing benefits for all ages.

It Won’t Take Too Much Of Your Time

You are the one who decides how long the session will last. If you don’t have too much time, you can limit it to just 10 minutes.

Helps With Chronic Pain

This technique is a proven method that provides help with chronic pain.

https://www.instagram.com/p/BxD5JIoDfDl/?fbclid=IwAR18GhIqb0T_Jc2-CkZVYiu_8_CBZM93uW_2ViczAGOJ87GUnFsHNzc1Z_w

The post Top 5 Reasons Why You Should Try Yoga Nidra appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> yoga nidra Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Dec 2021 06:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga nidra Archives - yourdailysportfix.com 32 32 What is Yoga Nidra and How to Practice It https://yourdailysportfix.com/what-is-yoga-nidra-and-how-to-practice-it/ Wed, 22 Dec 2021 06:48:00 +0000 https://yourdailysportfix.com/?p=19039 Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or […]

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Yoga Nidra, or yogic sleep, is an ancient practice that originated in India. Its objective is to help you relax while still maintaining a level of consciousness. It’s different than other meditation practices in that Yoga Nidra is performed in a fully reclined position. A guided body scan is then offered by a meditation or yoga teacher. It’s a perfect method for anyone who struggles with mediation to start cultivating a practice. Try not to fall asleep, but if you do, that’s okay, because it just means your body needs to rest. It’s important to grant yourself this so that you can maintain optimal health. Yoga Nidra makes for a great mid-day nap alternative, but can also be used to wind down at night.

How to Practice

Find a comfortable, quiet space where you won’t be disturbed. It can be helpful to dim the lights, though candles aren’t recommended as you’ll have your eyes closed. The goal of Yoga Nidra is to turn the senses inward, so it’s best to avoid using essential oils or anything that will draw your attention to your surroundings. We also suggest wearing loose, comfortable clothing. This is one of our favorite guided Yoga Nidra videos to help you in your practice—press play when you’re ready, lie down on your bed or mat, and just listen.

The post What is Yoga Nidra and How to Practice It appeared first on yourdailysportfix.com.

]]> Top 5 Reasons Why You Should Try Yoga Nidra https://yourdailysportfix.com/top-5-reasons-why-you-should-try-yoga-nidra/ Mon, 01 Jul 2019 09:07:53 +0000 https://yourdailysportfix.com/?p=3866 Yoga Nidra is a huge trend at the moment, and there are so many reasons why. It’s a special technique that means ‘yogic sleeping.’ It helps restore the balance between your body, mind, and soul. But first, you need to know all of the benefits. The guided meditation method is very simple and anyone can […]

The post Top 5 Reasons Why You Should Try Yoga Nidra appeared first on yourdailysportfix.com.

]]> Yoga Nidra is a huge trend at the moment, and there are so many reasons why. It’s a special technique that means ‘yogic sleeping.’ It helps restore the balance between your body, mind, and soul.

But first, you need to know all of the benefits. The guided meditation method is very simple and anyone can give it a try.

Better Sleep

These days so many people suffer from insomnia and bad sleep quality. Thanks to this method, you will feel more relaxed and have a proper night sleep.

Stress Relief

Anxiety and stress are the two main reasons why we lose sleep. Yoga Nidra has a very calming and relaxing effect. So your whole body will be relaxed, your blood pressure will get back to normal and your hormone levels will balance out.

https://www.instagram.com/p/BymY7VJiKRH/?fbclid=IwAR0lWn4nALZeL-SXDY2qStgmLL26-7q5chj3mzwYzM2LAFkGcYCxfe2nMSI

Anyone Can Try It

You don’t have to be a yoga pro to try this technique. It delivers amazing benefits for all ages.

It Won’t Take Too Much Of Your Time

You are the one who decides how long the session will last. If you don’t have too much time, you can limit it to just 10 minutes.

Helps With Chronic Pain

This technique is a proven method that provides help with chronic pain.

https://www.instagram.com/p/BxD5JIoDfDl/?fbclid=IwAR18GhIqb0T_Jc2-CkZVYiu_8_CBZM93uW_2ViczAGOJ87GUnFsHNzc1Z_w

The post Top 5 Reasons Why You Should Try Yoga Nidra appeared first on yourdailysportfix.com.

]]>