Yoga Nidra is a huge trend at the moment, and there are so many reasons why. It’s a special technique that means ‘yogic sleeping.’ It helps restore the balance between your body, mind, and soul.
But first, you need to know all of the benefits. The guided meditation method is very simple and anyone can give it a try.
Better Sleep
These days so many people suffer from insomnia and bad sleep quality. Thanks to this method, you will feel more relaxed and have a proper night sleep.
Stress Relief
Anxiety and stress are the two main reasons why we lose sleep. Yoga Nidra has a very calming and relaxing effect. So your whole body will be relaxed, your blood pressure will get back to normal and your hormone levels will balance out.
Anyone Can Try It
You don’t have to be a yoga pro to try this technique. It delivers amazing benefits for all ages.
It Won’t Take Too Much Of Your Time
You are the one who decides how long the session will last. If you don’t have too much time, you can limit it to just 10 minutes.
Helps With Chronic Pain
This technique is a proven method that provides help with chronic pain.
