Cat/Cow Pose

Go down on your hands and knees and ensure that your wrists and directly below your shoulders and your knees are below your hips. Inhale while expanding your stomach to the floor while gently arching your back, and lifting your head to the ceiling. Exhale while bringing your chin to your chest and returning your spine to its original position.

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Seated Twist

Sit down and ensure both legs are straight. Lift your right foot, cross it over your left leg, and place your right hand behind your right hip, keeping your left hand grounded for stability. After taking a deep breath, return to the starting position and switch sides.

Child’s Pose

Start on your hands and knees and move your hips back towards your feet as you keep your hands planted on the floor. Drop your chest, thighs, and head toward the floor, and keep your arms extended while enjoying the deep stretch.

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The post Basic Yoga Poses That You Can Try Without Prior Experience appeared first on yourdailysportfix.com.

Downward Facing Dog

Downward facing dog is a great position for stretching the upper body: back, arms, and chest. You do it by getting on all fours, with knees below hips and hands placed in front of shoulders. As you exhale, you start straightening your legs until they’re completely straight. Hold your weight on palms and feet.

Plank

You’re probably familiar with plank even if you’ve never done yoga. It’s a simple position that works your core. The key is to hold your back straight and hold as much as you can. Start with 30 seconds at a time and build your way up.

Upward Facing Dog

This is another position that’s great for your upper body. You start by laying on your stomach with straight legs and tops of your feet on the ground. The elbows are bent and palms placed on the floor next to the waist. As you press your hands against the floor, lift the torso and legs off the ground. Lift chest toward the ceiling, hold the shoulders back and hold for 15-30 seconds.

The post 3 Basic Yoga Poses for Beginners appeared first on yourdailysportfix.com.

Cat/Cow Pose

Go down on your hands and knees and ensure that your wrists and directly below your shoulders and your knees are below your hips. Inhale while expanding your stomach to the floor while gently arching your back, and lifting your head to the ceiling. Exhale while bringing your chin to your chest and returning your spine to its original position.

View this post on Instagram

A post shared by Yoga met Mathilde (@yoga_met_mathilde)

Seated Twist

Sit down and ensure both legs are straight. Lift your right foot, cross it over your left leg, and place your right hand behind your right hip, keeping your left hand grounded for stability. After taking a deep breath, return to the starting position and switch sides.

Child’s Pose

Start on your hands and knees and move your hips back towards your feet as you keep your hands planted on the floor. Drop your chest, thighs, and head toward the floor, and keep your arms extended while enjoying the deep stretch.

View this post on Instagram

A post shared by Lucrezia Montrone I Yoga Teacher (@lucrezia_montrone)

The post Basic Yoga Poses That You Can Try Without Prior Experience appeared first on yourdailysportfix.com.

Downward Facing Dog

Downward facing dog is a great position for stretching the upper body: back, arms, and chest. You do it by getting on all fours, with knees below hips and hands placed in front of shoulders. As you exhale, you start straightening your legs until they’re completely straight. Hold your weight on palms and feet.

Plank

You’re probably familiar with plank even if you’ve never done yoga. It’s a simple position that works your core. The key is to hold your back straight and hold as much as you can. Start with 30 seconds at a time and build your way up.

Upward Facing Dog

This is another position that’s great for your upper body. You start by laying on your stomach with straight legs and tops of your feet on the ground. The elbows are bent and palms placed on the floor next to the waist. As you press your hands against the floor, lift the torso and legs off the ground. Lift chest toward the ceiling, hold the shoulders back and hold for 15-30 seconds.

The post 3 Basic Yoga Poses for Beginners appeared first on yourdailysportfix.com.