yogurt Archives - yourdailysportfix.com yourdailysportfix.com Wed, 13 Mar 2024 14:09:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yogurt Archives - yourdailysportfix.com 32 32 Give Your Yogurt a Glow-Up https://yourdailysportfix.com/give-your-yogurt-a-glow-up/ Tue, 12 Mar 2024 08:54:00 +0000 https://yourdailysportfix.com/?p=23465 Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer. But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, […]

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]]> Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer.

But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity.

Yogurt is way more than a breakfast food or quick snack—it makes a pretty delightful dessert with just a few tweaks.  

Ingredients:

  • 1 cup Greek yogurt (whole or 2%)
  • 1 cup heavy cream
  • ¼ cup honey
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Place all the ingredients in the bowl of a stand mixer.
  2. Mix at low speed to start, then increase to high and whip for around 5 minutes until the mixture is thick and stiff. 
  3. You can choose to refrigerate the parfait so it will thicken up even more, or serve as is with fruit.   

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> Give Your Yogurt a Glow-Up https://yourdailysportfix.com/give-your-yogurt-a-glow-up-2/ Mon, 31 Jul 2023 08:56:00 +0000 https://yourdailysportfix.com/?p=23466 Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer. But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, […]

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer.

But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity. Yogurt is way more than a breakfast food or quick snack; it makes a pretty delightful dessert with just a few tweaks.  

Ingredients:

  • 1 cup Greek yogurt (whole or 2%)
  • 1 cup heavy cream
  • ¼ cup honey
  • ½ teaspoon vanilla extract
  •  Pinch of salt

Instructions:

  1. Place all the ingredients in the bowl of a stand mixer.
  2. Mix at low speed to start, then increase to high and whip for around 5 minutes until the mixture is thick and stiff. 
  3. You can choose to refrigerate the parfait so it will thicken up even more, or serve it as is with fruit.   

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> yogurt Archives - yourdailysportfix.com yourdailysportfix.com Wed, 13 Mar 2024 14:09:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yogurt Archives - yourdailysportfix.com 32 32 Give Your Yogurt a Glow-Up https://yourdailysportfix.com/give-your-yogurt-a-glow-up/ Tue, 12 Mar 2024 08:54:00 +0000 https://yourdailysportfix.com/?p=23465 Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer. But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, […]

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer.

But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity.

Yogurt is way more than a breakfast food or quick snack—it makes a pretty delightful dessert with just a few tweaks.  

Ingredients:

  • 1 cup Greek yogurt (whole or 2%)
  • 1 cup heavy cream
  • ¼ cup honey
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Place all the ingredients in the bowl of a stand mixer.
  2. Mix at low speed to start, then increase to high and whip for around 5 minutes until the mixture is thick and stiff. 
  3. You can choose to refrigerate the parfait so it will thicken up even more, or serve as is with fruit.   

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> Give Your Yogurt a Glow-Up https://yourdailysportfix.com/give-your-yogurt-a-glow-up-2/ Mon, 31 Jul 2023 08:56:00 +0000 https://yourdailysportfix.com/?p=23466 Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer. But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, […]

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> Yogurt is one of the best things you can put in your body. Packed with protein and calcium, just one cup can provide almost half of your daily calcium needs, while also keeping you fuller for longer.

But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity. Yogurt is way more than a breakfast food or quick snack; it makes a pretty delightful dessert with just a few tweaks.  

Ingredients:

  • 1 cup Greek yogurt (whole or 2%)
  • 1 cup heavy cream
  • ¼ cup honey
  • ½ teaspoon vanilla extract
  •  Pinch of salt

Instructions:

  1. Place all the ingredients in the bowl of a stand mixer.
  2. Mix at low speed to start, then increase to high and whip for around 5 minutes until the mixture is thick and stiff. 
  3. You can choose to refrigerate the parfait so it will thicken up even more, or serve it as is with fruit.   

The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.

]]>