The post What is Grounding? Yoga Classes to Cultivate Stability and Balance appeared first on yourdailysportfix.com.
]]>This 30-minute class by Yoga With Adriene is perfect for those times when you’re feeling unsettled and looking for a bit of support. It begins with a few minutes of guided meditation and breathwork and transitions into some gentle stretches that focus on the pelvic floor. Standing poses like Runners Lunge then provide an opportunity to build strength before ending with a nice, long savasana.
Yoga teacher Jessica Richburg incorporates a variety of both seated and standing poses in this 20-minute flow designed to soothe your nervous system. It begins with slow, gentle movements such as Cat-Cow poses before moving onto balancing postures including Extended Side Angle and Eagle pose. She then ties it all together by subbing Legs-Up-The-Wall for traditional Savasana.
This sequence by Nico Marie is one of our go-to’s when we need a bit of grounding but are limited on time. It includes simple stretches and hip openers practiced close to the ground to help you connect with your lower body so that you can feel stable and strong.
The post What is Grounding? Yoga Classes to Cultivate Stability and Balance appeared first on yourdailysportfix.com.
]]>The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.
Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.
Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.
Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.
The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>The post What is Grounding? Yoga Classes to Cultivate Stability and Balance appeared first on yourdailysportfix.com.
]]>This 30-minute class by Yoga With Adriene is perfect for those times when you’re feeling unsettled and looking for a bit of support. It begins with a few minutes of guided meditation and breathwork and transitions into some gentle stretches that focus on the pelvic floor. Standing poses like Runners Lunge then provide an opportunity to build strength before ending with a nice, long savasana.
Yoga teacher Jessica Richburg incorporates a variety of both seated and standing poses in this 20-minute flow designed to soothe your nervous system. It begins with slow, gentle movements such as Cat-Cow poses before moving onto balancing postures including Extended Side Angle and Eagle pose. She then ties it all together by subbing Legs-Up-The-Wall for traditional Savasana.
This sequence by Nico Marie is one of our go-to’s when we need a bit of grounding but are limited on time. It includes simple stretches and hip openers practiced close to the ground to help you connect with your lower body so that you can feel stable and strong.
The post What is Grounding? Yoga Classes to Cultivate Stability and Balance appeared first on yourdailysportfix.com.
]]>The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.
Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.
Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.
Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.
The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
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