The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.
]]>Peanuts are super tasty and they’re a natural source of zinc. Try topping your salads with them, spreading peanut butter on apples or toast, or eating them on their own.
Packed with zinc, oysters also give you a boost of omega-3 fatty acids.
Whether you choose hamburgers, steak, or meatloaf, beef has tons of natural zinc to help keep you healthy.
Chicken is super easy to prepare and it’s loaded with zinc and other important nutrients. It turns out that there’s a reason why your mom always made you chicken soup when you were sick.
While chickpeas don’t have as much zinc as some of the other foods on this list, they still contain a small amount. So instead of using mayonnaise or mustard, use hummus on your sandwiches which will also give you a boost of antioxidants and fiber.
The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.
]]>The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.
]]>Peanuts are super tasty and they’re a natural source of zinc. Try topping your salads with them, spreading peanut butter on apples or toast, or eating them on their own.
Packed with zinc, oysters also give you a boost of omega-3 fatty acids.
Whether you choose hamburgers, steak, or meatloaf, beef has tons of natural zinc to help keep you healthy.
Chicken is super easy to prepare and it’s loaded with zinc and other important nutrients. It turns out that there’s a reason why your mom always made you chicken soup when you were sick.
While chickpeas don’t have as much zinc as some of the other foods on this list, they still contain a small amount. So instead of using mayonnaise or mustard, use hummus on your sandwiches which will also give you a boost of antioxidants and fiber.
The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.
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