We’re sure you’ve heard about zinc and the important role it plays in immune health. Not only does zinc have a role in immune health, it also has a role in metabolism, digestion, and nerve function. So, are you convinced that you should add zinc to your diet? With cold and flu season soon approaching, it’s important to increase your dose of zinc and these five foods are a good place to start.
Peanuts
Peanuts are super tasty and they’re a natural source of zinc. Try topping your salads with them, spreading peanut butter on apples or toast, or eating them on their own.
Oysters
Packed with zinc, oysters also give you a boost of omega-3 fatty acids.
Beef
Whether you choose hamburgers, steak, or meatloaf, beef has tons of natural zinc to help keep you healthy.
Chicken
Chicken is super easy to prepare and it’s loaded with zinc and other important nutrients. It turns out that there’s a reason why your mom always made you chicken soup when you were sick.
Hummus
While chickpeas don’t have as much zinc as some of the other foods on this list, they still contain a small amount. So instead of using mayonnaise or mustard, use hummus on your sandwiches which will also give you a boost of antioxidants and fiber.
