zinc Archives - yourdailysportfix.com yourdailysportfix.com Mon, 19 Oct 2020 10:27:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png zinc Archives - yourdailysportfix.com 32 32 These Foods are Full of Immunity-Boosting Zinc https://yourdailysportfix.com/these-foods-are-full-of-immunity-boosting-zinc/ Wed, 21 Oct 2020 09:25:00 +0000 https://yourdailysportfix.com/?p=13140 We’re sure you’ve heard about zinc and the important role it plays in immune health. Not only does zinc have a role in immune health, it also has a role in metabolism, digestion, and nerve function. So, are you convinced that you should add zinc to your diet? With cold and flu season soon approaching, […]

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]]> We’re sure you’ve heard about zinc and the important role it plays in immune health. Not only does zinc have a role in immune health, it also has a role in metabolism, digestion, and nerve function. So, are you convinced that you should add zinc to your diet? With cold and flu season soon approaching, it’s important to increase your dose of zinc and these five foods are a good place to start.

Peanuts

Peanuts are super tasty and they’re a natural source of zinc. Try topping your salads with them, spreading peanut butter on apples or toast, or eating them on their own.

Oysters

Packed with zinc, oysters also give you a boost of omega-3 fatty acids.

Beef

Whether you choose hamburgers, steak, or meatloaf, beef has tons of natural zinc to help keep you healthy.

Chicken

Chicken is super easy to prepare and it’s loaded with zinc and other important nutrients. It turns out that there’s a reason why your mom always made you chicken soup when you were sick.

Hummus

While chickpeas don’t have as much zinc as some of the other foods on this list, they still contain a small amount. So instead of using mayonnaise or mustard, use hummus on your sandwiches which will also give you a boost of antioxidants and fiber.

View this post on Instagram

Who ELSE loves hummus??Hummus is one of my favourite dips to eat with some fresh chopped veggies as a QUICK snack๐Ÿฅ•But did you know there are HEAPS of other,delicious dishes you can add hummus to?It is SO much more than just a dip.๐Ÿ‘ Give these ideas a try: โœ…Use as a sandwich spread-Perfect to boost the flavour of your favourite sandwich combo. โœ…A salad dressing -Thin out the hummus with a little olive oil and/or water until the consistency is creamy,then add a little extra lemon juice and salt and pepper!! โœ…Top your chicken-Coat your chicken breast with some hummus and sprinkle over some crushed almonds then bake in the oven. โœ…Stir a spoon or two through a homemade veggie soup to add extra creaminess and protein. โœ…Add a spoon or two to a homemade burger pattie. โœ…Add a spoon to your scrambled eggs or cottage cheese scramble. SO MANY OPTIONS๐Ÿ˜€ What's your goal:weight loss,muscle gain,health, wellness,fitness, Maintaining?๐Ÿค— For personalised diet consultation email at Prashanssabassi99@gmail.com ๐Ÿ’™๐Ÿ’šโค #hummus #vegan #falafel #foodie #foodporn #healthyfood #instafood #veganfood #foodphotography #vegetarian #hummuslover #yummy #foodstagram #plantbased #homemade #shawarma #delicious #healthy #mediterraneanfood #dinner #lunch #lebanesefood #chickpeas #healthylifestyle #middleeasternfood #pita #tasty #chicken #foodiesofinstagram #hummusaddict

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The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> zinc Archives - yourdailysportfix.com yourdailysportfix.com Mon, 19 Oct 2020 10:27:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png zinc Archives - yourdailysportfix.com 32 32 These Foods are Full of Immunity-Boosting Zinc https://yourdailysportfix.com/these-foods-are-full-of-immunity-boosting-zinc/ Wed, 21 Oct 2020 09:25:00 +0000 https://yourdailysportfix.com/?p=13140 We’re sure you’ve heard about zinc and the important role it plays in immune health. Not only does zinc have a role in immune health, it also has a role in metabolism, digestion, and nerve function. So, are you convinced that you should add zinc to your diet? With cold and flu season soon approaching, […]

The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.

]]> We’re sure you’ve heard about zinc and the important role it plays in immune health. Not only does zinc have a role in immune health, it also has a role in metabolism, digestion, and nerve function. So, are you convinced that you should add zinc to your diet? With cold and flu season soon approaching, it’s important to increase your dose of zinc and these five foods are a good place to start.

Peanuts

Peanuts are super tasty and they’re a natural source of zinc. Try topping your salads with them, spreading peanut butter on apples or toast, or eating them on their own.

Oysters

Packed with zinc, oysters also give you a boost of omega-3 fatty acids.

Beef

Whether you choose hamburgers, steak, or meatloaf, beef has tons of natural zinc to help keep you healthy.

Chicken

Chicken is super easy to prepare and it’s loaded with zinc and other important nutrients. It turns out that there’s a reason why your mom always made you chicken soup when you were sick.

Hummus

While chickpeas don’t have as much zinc as some of the other foods on this list, they still contain a small amount. So instead of using mayonnaise or mustard, use hummus on your sandwiches which will also give you a boost of antioxidants and fiber.

View this post on Instagram

Who ELSE loves hummus??Hummus is one of my favourite dips to eat with some fresh chopped veggies as a QUICK snack๐Ÿฅ•But did you know there are HEAPS of other,delicious dishes you can add hummus to?It is SO much more than just a dip.๐Ÿ‘ Give these ideas a try: โœ…Use as a sandwich spread-Perfect to boost the flavour of your favourite sandwich combo. โœ…A salad dressing -Thin out the hummus with a little olive oil and/or water until the consistency is creamy,then add a little extra lemon juice and salt and pepper!! โœ…Top your chicken-Coat your chicken breast with some hummus and sprinkle over some crushed almonds then bake in the oven. โœ…Stir a spoon or two through a homemade veggie soup to add extra creaminess and protein. โœ…Add a spoon or two to a homemade burger pattie. โœ…Add a spoon to your scrambled eggs or cottage cheese scramble. SO MANY OPTIONS๐Ÿ˜€ What's your goal:weight loss,muscle gain,health, wellness,fitness, Maintaining?๐Ÿค— For personalised diet consultation email at Prashanssabassi99@gmail.com ๐Ÿ’™๐Ÿ’šโค #hummus #vegan #falafel #foodie #foodporn #healthyfood #instafood #veganfood #foodphotography #vegetarian #hummuslover #yummy #foodstagram #plantbased #homemade #shawarma #delicious #healthy #mediterraneanfood #dinner #lunch #lebanesefood #chickpeas #healthylifestyle #middleeasternfood #pita #tasty #chicken #foodiesofinstagram #hummusaddict

A post shared by PRASHANSSA BASSI (@prashanssabassi) on

The post These Foods are Full of Immunity-Boosting Zinc appeared first on yourdailysportfix.com.

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