Linoy D, Author at yourdailysportfix.com yourdailysportfix.com Sun, 19 Jun 2022 13:19:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Linoy D, Author at yourdailysportfix.com 32 32 Athletes Should Think Twice Before Taking an Ice Bath https://yourdailysportfix.com/athletes-should-think-twice-before-taking-an-ice-bath/ Sat, 02 Jul 2022 10:24:00 +0000 https://yourdailysportfix.com/?p=19023 Even if you’re not a professional athlete, you’ve surely heard of the concept of taking an ice bath after a major workout (or at least seen it in movies). Indeed, ice baths, also called cold-water immersion, is pretty popular in sports therapy. It is basically meant to help the body recover faster after intense physical […]

The post Athletes Should Think Twice Before Taking an Ice Bath appeared first on yourdailysportfix.com.

]]> Even if you’re not a professional athlete, you’ve surely heard of the concept of taking an ice bath after a major workout (or at least seen it in movies). Indeed, ice baths, also called cold-water immersion, is pretty popular in sports therapy. It is basically meant to help the body recover faster after intense physical activity.

The content of the method is pretty self-explanatory: it consists of the athlete sitting or standing in a bath of ice water. The common temperature of the water is somewhere between 50-59 degrees Fahrenheit (which is about 10-15 degrees Celsius), and the length and frequency of baths varies from one athlete to another. While some dip in freezing water for two minutes at a time, other might choose to spend 10 or 15 minutes in an ice bath.

The thing is, alongside being popular, this method has also gained itself a rather controversial reputation. The reason is, it can be pretty risky. Among the potential risks of soaking in ice water are slow muscle growth and hypothermia, which might lead to a shock resulting in as far as a sudden death.

All things considered, it seems that the risks involved in cold-water immersion might outweigh the benefits. Anyway, it’s important to stay educated and only adopt habits into our workout routines if we know for sure that they’re safe.

The post Athletes Should Think Twice Before Taking an Ice Bath appeared first on yourdailysportfix.com.

]]> Sarah Magusarah’s Workout Challenges Are a TikTok Hit https://yourdailysportfix.com/sarah-magusarahs-workout-challenges-are-a-tiktok-hit/ Wed, 20 Oct 2021 13:11:00 +0000 https://yourdailysportfix.com/?p=18931 If you look at Sarah Magusarah’s TikTok, it’s hard to tell what this super-fit 20-year-old mom is aiming for: is she more about Q&As, cute videos with her baby girl, or dance and fitness content? We’re pretty sure she hasn’t decided yet; but nevertheless, it’s the last category that sparked our interest. Her workout challenges […]

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

]]> If you look at Sarah Magusarah’s TikTok, it’s hard to tell what this super-fit 20-year-old mom is aiming for: is she more about Q&As, cute videos with her baby girl, or dance and fitness content? We’re pretty sure she hasn’t decided yet; but nevertheless, it’s the last category that sparked our interest. Her workout challenges are a hit! They’re short, fun and make you want to give it a go. That’s probably why they’ve been getting so many views and comments.

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats?? 🤭🔥🔥

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? 🔥🔥 @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me 🔥🔥 #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

]]> Dance Your Way Into Shape With These Workouts https://yourdailysportfix.com/dance-your-way-into-shape-with-these-workouts/ Tue, 19 Oct 2021 12:58:00 +0000 https://yourdailysportfix.com/?p=18927 Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as […]

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]> Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as working out—look at it as dancing!

MadFit’s 2000s Dance Party

MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.

Latin Dance Workout by POPSUGAR Fitness

Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.

Pamela Reif’s Happy Dance Workout

Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]> 3 YouTube Exercise Gurus to Follow in October https://yourdailysportfix.com/3-youtube-exercise-gurus-to-follow-in-october/ Wed, 13 Oct 2021 13:01:00 +0000 https://yourdailysportfix.com/?p=18844 Looking for new ways to mix up your home exercise routine? That’s why there’s YouTube, guys! It’s pretty much a gigantic pool of exercise tutorials and sports-centered channels (well, among other things). One of the strongest trends in today’s social media world is the phenomenon of exercise gurus, many of which offer quality content allowing […]

The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.

]]> Looking for new ways to mix up your home exercise routine? That’s why there’s YouTube, guys! It’s pretty much a gigantic pool of exercise tutorials and sports-centered channels (well, among other things). One of the strongest trends in today’s social media world is the phenomenon of exercise gurus, many of which offer quality content allowing us all to enjoy top-notch training for free. So, if you’re looking for some new workout inspirations, here are three exercise gurus to start following this month.

Pamela Reif

Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot. 

Chloe Ting

Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.

Yoga With Adriene

Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.

The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.

]]> 3 Refreshing Morning Yoga Workouts from Yoga With Adriene https://yourdailysportfix.com/3-refreshing-morning-yoga-workouts-from-yoga-with-adriene/ Tue, 12 Oct 2021 10:25:00 +0000 https://yourdailysportfix.com/?p=18839 Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga […]

The post 3 Refreshing Morning Yoga Workouts from Yoga With Adriene appeared first on yourdailysportfix.com.

]]> Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga session. Honestly, what better get your juices flowing towards the day ahead?

One of the nicest things about the Yoga with Adriene YouTube channel is that it offers workouts of various lengths and with pretty much every possible theme you could think of. So here are three morning yoga sessions (they’re short, promise!) that will help you start your day right.

Let’s start with the shortest one for the lazy folks! This one is only 5-minute long and is done mainly on all fours, combined with a few downward dogs.

Next, we have another short 11-minute practice, so you can still definitely make time for it before you go to work. Stretch it out with some vitalizing morning yoga postures.

Finally, if you’re looking for a slightly longer one (but just slightly), here’s another lovely workout by Adriene. This one is 15-minute long, and offers a little more posture-diversity than the previous two. From basic morning stretches to all the classic yoga poses like forward folds, half-way lifts, planks, warrior variations, downward dog, and even star pose.

The post 3 Refreshing Morning Yoga Workouts from Yoga With Adriene appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Linoy D, Author at yourdailysportfix.com yourdailysportfix.com Sun, 19 Jun 2022 13:19:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Linoy D, Author at yourdailysportfix.com 32 32 Athletes Should Think Twice Before Taking an Ice Bath https://yourdailysportfix.com/athletes-should-think-twice-before-taking-an-ice-bath/ Sat, 02 Jul 2022 10:24:00 +0000 https://yourdailysportfix.com/?p=19023 Even if you’re not a professional athlete, you’ve surely heard of the concept of taking an ice bath after a major workout (or at least seen it in movies). Indeed, ice baths, also called cold-water immersion, is pretty popular in sports therapy. It is basically meant to help the body recover faster after intense physical […]

The post Athletes Should Think Twice Before Taking an Ice Bath appeared first on yourdailysportfix.com.

]]> Even if you’re not a professional athlete, you’ve surely heard of the concept of taking an ice bath after a major workout (or at least seen it in movies). Indeed, ice baths, also called cold-water immersion, is pretty popular in sports therapy. It is basically meant to help the body recover faster after intense physical activity.

The content of the method is pretty self-explanatory: it consists of the athlete sitting or standing in a bath of ice water. The common temperature of the water is somewhere between 50-59 degrees Fahrenheit (which is about 10-15 degrees Celsius), and the length and frequency of baths varies from one athlete to another. While some dip in freezing water for two minutes at a time, other might choose to spend 10 or 15 minutes in an ice bath.

The thing is, alongside being popular, this method has also gained itself a rather controversial reputation. The reason is, it can be pretty risky. Among the potential risks of soaking in ice water are slow muscle growth and hypothermia, which might lead to a shock resulting in as far as a sudden death.

All things considered, it seems that the risks involved in cold-water immersion might outweigh the benefits. Anyway, it’s important to stay educated and only adopt habits into our workout routines if we know for sure that they’re safe.

The post Athletes Should Think Twice Before Taking an Ice Bath appeared first on yourdailysportfix.com.

]]> Sarah Magusarah’s Workout Challenges Are a TikTok Hit https://yourdailysportfix.com/sarah-magusarahs-workout-challenges-are-a-tiktok-hit/ Wed, 20 Oct 2021 13:11:00 +0000 https://yourdailysportfix.com/?p=18931 If you look at Sarah Magusarah’s TikTok, it’s hard to tell what this super-fit 20-year-old mom is aiming for: is she more about Q&As, cute videos with her baby girl, or dance and fitness content? We’re pretty sure she hasn’t decided yet; but nevertheless, it’s the last category that sparked our interest. Her workout challenges […]

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

]]> If you look at Sarah Magusarah’s TikTok, it’s hard to tell what this super-fit 20-year-old mom is aiming for: is she more about Q&As, cute videos with her baby girl, or dance and fitness content? We’re pretty sure she hasn’t decided yet; but nevertheless, it’s the last category that sparked our interest. Her workout challenges are a hit! They’re short, fun and make you want to give it a go. That’s probably why they’ve been getting so many views and comments.

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats?? 🤭🔥🔥

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? 🔥🔥 @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me 🔥🔥 #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

]]> Dance Your Way Into Shape With These Workouts https://yourdailysportfix.com/dance-your-way-into-shape-with-these-workouts/ Tue, 19 Oct 2021 12:58:00 +0000 https://yourdailysportfix.com/?p=18927 Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as […]

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]> Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as working out—look at it as dancing!

MadFit’s 2000s Dance Party

MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.

Latin Dance Workout by POPSUGAR Fitness

Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.

Pamela Reif’s Happy Dance Workout

Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]> 3 YouTube Exercise Gurus to Follow in October https://yourdailysportfix.com/3-youtube-exercise-gurus-to-follow-in-october/ Wed, 13 Oct 2021 13:01:00 +0000 https://yourdailysportfix.com/?p=18844 Looking for new ways to mix up your home exercise routine? That’s why there’s YouTube, guys! It’s pretty much a gigantic pool of exercise tutorials and sports-centered channels (well, among other things). One of the strongest trends in today’s social media world is the phenomenon of exercise gurus, many of which offer quality content allowing […]

The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.

]]> Looking for new ways to mix up your home exercise routine? That’s why there’s YouTube, guys! It’s pretty much a gigantic pool of exercise tutorials and sports-centered channels (well, among other things). One of the strongest trends in today’s social media world is the phenomenon of exercise gurus, many of which offer quality content allowing us all to enjoy top-notch training for free. So, if you’re looking for some new workout inspirations, here are three exercise gurus to start following this month.

Pamela Reif

Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot. 

Chloe Ting

Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.

Yoga With Adriene

Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.

The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.

]]> 3 Refreshing Morning Yoga Workouts from Yoga With Adriene https://yourdailysportfix.com/3-refreshing-morning-yoga-workouts-from-yoga-with-adriene/ Tue, 12 Oct 2021 10:25:00 +0000 https://yourdailysportfix.com/?p=18839 Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga […]

The post 3 Refreshing Morning Yoga Workouts from Yoga With Adriene appeared first on yourdailysportfix.com.

]]> Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga session. Honestly, what better get your juices flowing towards the day ahead?

One of the nicest things about the Yoga with Adriene YouTube channel is that it offers workouts of various lengths and with pretty much every possible theme you could think of. So here are three morning yoga sessions (they’re short, promise!) that will help you start your day right.

Let’s start with the shortest one for the lazy folks! This one is only 5-minute long and is done mainly on all fours, combined with a few downward dogs.

Next, we have another short 11-minute practice, so you can still definitely make time for it before you go to work. Stretch it out with some vitalizing morning yoga postures.

Finally, if you’re looking for a slightly longer one (but just slightly), here’s another lovely workout by Adriene. This one is 15-minute long, and offers a little more posture-diversity than the previous two. From basic morning stretches to all the classic yoga poses like forward folds, half-way lifts, planks, warrior variations, downward dog, and even star pose.

The post 3 Refreshing Morning Yoga Workouts from Yoga With Adriene appeared first on yourdailysportfix.com.

]]>