In a recent interview with Bon Appetit, Swift revealed the six foods that are always stocked in her fridge. The singer definitely knows her way around food; she is not only a great cook; the singer is no stranger to eating doughnuts late at night and binging on candy in her car.

Can you guess what her go-to foods are? Here is what she said in the interview.

Eggs

“I love making buckwheat crepes with ham, Parmesan cheese, and a fried egg on top. It’s my go-to breakfast.”

Thinly Sliced Ham and Chicken From the Deli

“I like to always have the option to make someone a sandwich.”

Orange Juice

“I drink it with breakfast every morning.”

Diet Coke

“Because it understands me.”

Parmigiano-Reggiano Cheese.

Binge Food

“There’s always some sort of binge food – like a tube of cinnamon rolls or a giant tub of cookie dough. Because I’m that girl.”

The post What’s in Taylor Swift’s Fridge? appeared first on yourdailysportfix.com.

Achieving a better lifestyle enhances your health which provides you with a positive attitude towards life.

Outlining few essential points, we give you something to think about with these fitness tips for a better lifestyle:

Keep hydrated

The hydrated body always delivers more stamina, energy, and alertness. Drinking water burns extra calories and also helps in cutting weight.
Stay on variety

Variety

Variety is the key to life and same is the case with fitness exercises. Combining weight training and cardio is the best way to burn fat while weight training will help you gain more muscles and energy.

https://www.instagram.com/p/BhLUlGIjSze/?tagged=fitnessmotivation

Achieve procrastination skills

The goal here is to make fitness a part of life and stay on it in different conditions. The ideal approach is to find what is best for your body and stay on it.
Keep motivated.

motivation

It is essential to find a motivation aspect to elongate your fitness journey. Find a suitable partner, or indulge with fellow fitness enthusiasts to help you go longer.

The post Fitness tips for a better lifestyle appeared first on yourdailysportfix.com.

There are ample of advantages related to a warm up before heading out on a vigorous run. In contrast, ignoring your warm-up makes you more susceptible to pull a muscle or tear a tendon.

This post will help you learn 3 best warm-up stretches you can indulge in before going out for your next run!

Start with a brisk walk

Walking helps warm up your muscles before the real deal. Starting with a brisk walk will get you into the ease of motion while firing up your body system

https://www.instagram.com/p/BgT9ieEB-U1/?tagged=walkingbenefits

Stepping lunge

For stepping lunge, you have to stand with your legs shoulder-width apart and then bend the left knee while lunging ahead on your right knee. Stretch as far as you feel comfortable and then repeat with right leg backward.

Leg Flexor stretch

This method includes stretching your left leg at 90-degree angle while standing parallel with your left arm forward. Try to extend your calf to create a straight leg.

These warm-ups will help you achieve the best out of your fitness every time you head out for running.

The post Your 3 best Pre-Run stretches appeared first on yourdailysportfix.com.

To build those arms strong, you need to indulge in heavyweights, compound movements, vigorous exercising and good technique.

Here, we present you some of the most effective weight lifting exercises through which you can build your arms, thighs, biceps, and forearms while giving them a good shape.

1. Close grip bench press: you can use big weights here and increase them slowly after each set.
2. EZ barbell curl: EZ position puts your wrists and elbows in a natural position as compared to straight bell.
3. Triceps dips: use narrow grips and build triceps by not letting your shoulders drop below your elbows.
4. Seated dumbbell curls: used to do more sets with less weight. Perfect for biceps.
5. Triceps extension with dumbbell: a great finishing exercise to keep the blood rush on. Done with lower weight.
6. Close grip chin ups: close grip chin ups focus more on biceps than the back. It is a great exercise for all over the body.

The post 6 best exercises for better and strong arm appeared first on yourdailysportfix.com.

In a recent interview with Bon Appetit, Swift revealed the six foods that are always stocked in her fridge. The singer definitely knows her way around food; she is not only a great cook; the singer is no stranger to eating doughnuts late at night and binging on candy in her car.

Can you guess what her go-to foods are? Here is what she said in the interview.

Eggs

“I love making buckwheat crepes with ham, Parmesan cheese, and a fried egg on top. It’s my go-to breakfast.”

Thinly Sliced Ham and Chicken From the Deli

“I like to always have the option to make someone a sandwich.”

Orange Juice

“I drink it with breakfast every morning.”

Diet Coke

“Because it understands me.”

Parmigiano-Reggiano Cheese.

Binge Food

“There’s always some sort of binge food – like a tube of cinnamon rolls or a giant tub of cookie dough. Because I’m that girl.”

The post What’s in Taylor Swift’s Fridge? appeared first on yourdailysportfix.com.

Achieving a better lifestyle enhances your health which provides you with a positive attitude towards life.

Outlining few essential points, we give you something to think about with these fitness tips for a better lifestyle:

Keep hydrated

The hydrated body always delivers more stamina, energy, and alertness. Drinking water burns extra calories and also helps in cutting weight.
Stay on variety

Variety

Variety is the key to life and same is the case with fitness exercises. Combining weight training and cardio is the best way to burn fat while weight training will help you gain more muscles and energy.

https://www.instagram.com/p/BhLUlGIjSze/?tagged=fitnessmotivation

Achieve procrastination skills

The goal here is to make fitness a part of life and stay on it in different conditions. The ideal approach is to find what is best for your body and stay on it.
Keep motivated.

motivation

It is essential to find a motivation aspect to elongate your fitness journey. Find a suitable partner, or indulge with fellow fitness enthusiasts to help you go longer.

The post Fitness tips for a better lifestyle appeared first on yourdailysportfix.com.

There are ample of advantages related to a warm up before heading out on a vigorous run. In contrast, ignoring your warm-up makes you more susceptible to pull a muscle or tear a tendon.

This post will help you learn 3 best warm-up stretches you can indulge in before going out for your next run!

Start with a brisk walk

Walking helps warm up your muscles before the real deal. Starting with a brisk walk will get you into the ease of motion while firing up your body system

https://www.instagram.com/p/BgT9ieEB-U1/?tagged=walkingbenefits

Stepping lunge

For stepping lunge, you have to stand with your legs shoulder-width apart and then bend the left knee while lunging ahead on your right knee. Stretch as far as you feel comfortable and then repeat with right leg backward.

Leg Flexor stretch

This method includes stretching your left leg at 90-degree angle while standing parallel with your left arm forward. Try to extend your calf to create a straight leg.

These warm-ups will help you achieve the best out of your fitness every time you head out for running.

The post Your 3 best Pre-Run stretches appeared first on yourdailysportfix.com.

To build those arms strong, you need to indulge in heavyweights, compound movements, vigorous exercising and good technique.

Here, we present you some of the most effective weight lifting exercises through which you can build your arms, thighs, biceps, and forearms while giving them a good shape.

1. Close grip bench press: you can use big weights here and increase them slowly after each set.
2. EZ barbell curl: EZ position puts your wrists and elbows in a natural position as compared to straight bell.
3. Triceps dips: use narrow grips and build triceps by not letting your shoulders drop below your elbows.
4. Seated dumbbell curls: used to do more sets with less weight. Perfect for biceps.
5. Triceps extension with dumbbell: a great finishing exercise to keep the blood rush on. Done with lower weight.
6. Close grip chin ups: close grip chin ups focus more on biceps than the back. It is a great exercise for all over the body.

The post 6 best exercises for better and strong arm appeared first on yourdailysportfix.com.