The post New Study Explains How Mindfulness Can Improve Your Workout Motivation appeared first on yourdailysportfix.com.
]]>The study was published by the journal Mental Health and Physical Activity, and it was conducted on 109 participants from England. They were asked to follow a daily mindfulness program with an app or use an activity monitor and try to reach a daily step goal of 8,000 over the course of 30 days.
Both groups were more active than before the study started by the time it was over, but the group using the mindfulness app actually recorded more hours of moderate exercise per week. They also felt more determined to keep working out and seemed to be more engaged in exercise.
Masha Remskar, PhD and lead study author and researcher at the University of Bath, discussed the results with Women’s Health and shared her thoughts on exercising mindfully.
“We think mindfulness training might actually help equip people with the psychological skills we might need in order to build an exercise habit. But we think it’s actually that effortful training through mindfulness that might help people build the psychological resilience to be able to tolerate some discomfort better,” Remskar explained.
The post New Study Explains How Mindfulness Can Improve Your Workout Motivation appeared first on yourdailysportfix.com.
]]>The post 5 Motivational Strategies That Have Nothing To Do With Looks appeared first on yourdailysportfix.com.
]]>Feeling Stronger
You’ll watch your strength grow every time you hit the gym, and this feeling will inspire you to power through your workouts and keep going.
Lifting Your Mood
Fitness is a great mood booster, especially once you find a fitness routine that you truly enjoy. Every gym session will help you lift your spirits and improve your mood.
Clearing Your Mind
In addition to helping you deal with stress, working out can improve your mental health because it’s a great way to clear your mind and refocus after a long day.
Building Confidence
Your workouts will remind you that you’re capable of more than you’ve ever known, and they’ll help you transform into the most confident version of yourself.
Feeling Pride
As you reach new milestones on your fitness journey, your sense of pride will keep on growing. Consider setting up a reward system because it’s a great way to celebrate your accomplishments.
The post 5 Motivational Strategies That Have Nothing To Do With Looks appeared first on yourdailysportfix.com.
]]>The post 4 Signs That You Have Found a Perfect Workout Partner appeared first on yourdailysportfix.com.
]]>They Have the Same Level of Dedication and Responsibility
For a workout partnership to work out (pun intended), both partners need to have the same level of dedication and responsibility. This includes having the same goals, being serious about achieving them, and honoring workout agreements no matter what.
They Don’t Push You Beyond Your Limits
A perfect workout partner pushes you to your limits but not beyond your limits. They recognize the full extent of your capabilities and won’t try to get you to do things you are not ready for.
They Lift You When You’re Feeling Down
We all get discouraged when we don’t reach our goals or don’t get results as fast as we would want. Perfect workout partner knows how to get you out of the slump, inject an added dose of motivation, and keep you going.
They Make You Feel Pumped Up About Every Workout Session
Finally, a perfect workout partner makes you feel pumped up about every workout session. If you notice that you are not even thinking about the strain that the workout will cause and just think about how much fun it will be, then they are the one.
The post 4 Signs That You Have Found a Perfect Workout Partner appeared first on yourdailysportfix.com.
]]>The post Change of Scenery Can Take Your Fitness Motivation to New Heights appeared first on yourdailysportfix.com.
]]>Home Workouts
Those working out at home usually find themselves craving the change of scenery the most because their space is extremely limited. If you fall under this category and working out in a different room isn’t an option, consider mixing things up and going to the gym or working out outdoors at least once a week.
Gym Workouts
The easiest way to change the scenery at the gym is to try some new machines, especially since they’ll help you level up your workout routine. If this technique doesn’t do its magic, you can always try boosting your motivation by going to a different gym you’ve been wanting to try forever.
Outdoor Workouts
When you’re working out in the great outdoors, the entire world is your gym. Changing the scenery is pretty easy because you can do your workouts in a different place every day. Whether you’re running or doing yoga at a local park, you can easily switch things up if you’re feeling unmotivated in a place where you usually go.
The post Change of Scenery Can Take Your Fitness Motivation to New Heights appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Keep Your Motivation Up After Your Workout Challenge is Over appeared first on yourdailysportfix.com.
]]>Continue the Challenge
No matter how long your workout challenge is, you can keep going once it’s over. The main point of these challenges is to help you build good habits that you can keep up in the long run. If the workout program you’ve picked works for you, try sticking to it even after the challenge is over.
Stick to What Works
There will be some parts of your workout challenge that you dread, and there’s nothing wrong with leaving them behind. Keep doing the exercises that made you excited about the challenge in the first place, and find better alternatives for the ones you didn’t enjoy.
Start a New Challenge
If the idea of completing a challenge in seven, 14, or 30 days helped you stay motivated to hit the gym, consider taking part in another challenge. They can be a great motivational tool, and you can use them to power up your fitness routine if you’re struggling to stay motivated any other way.
The post 3 Ways to Keep Your Motivation Up After Your Workout Challenge is Over appeared first on yourdailysportfix.com.
]]>The post 5 Best Ways to Stay Motivated to Reach 10,000 Steps Every Day appeared first on yourdailysportfix.com.
]]>Shorter Intervals
Covering 10,000 steps in one go doesn’t come easy, but this goal seems much more achievable when you break your walks into shorter intervals throughout the day.
Walking Breaks
Taking walking breaks is another great way to get your steps in by breaking your walk into shorter intervals. Try to take a quick lap around your office or home every hour or two, especially if you’re doing a sedentary job.
Fitness Trackers
A fitness band or a sports watch that tracks your steps is a great motivational tool, and it will inspire you to keep going until you reach 10,000 steps.
Make it Fun
Try making your walks more fun by listening to music, podcasts, or audiobooks. You can also up your step count by focusing on cardio activities that involve elements of walking, such as dancing or running on a treadmill.
Social Walks
Instead of walking all alone, you can invite your friends and family to join you. In addition to getting your steps in, you’ll also get a chance to catch up with your loved ones.
The post 5 Best Ways to Stay Motivated to Reach 10,000 Steps Every Day appeared first on yourdailysportfix.com.
]]>The post 5 Best Ways to Stay Motivated for Your Treadmill Workouts appeared first on yourdailysportfix.com.
]]>Keep it Fun
Treadmill workouts are extremely multitasking-friendly, and you can make them extra fun by doing some other activities along the way, such as listening to a podcast or watching your favorite TV show.
Don’t Do it Alone
Working out with a friend is one of the best ways to stay motivated to hit the gym. This strategy can do wonders for your treadmill sessions because you’ll have someone to keep you occupied.
Try New Things
Working out on a treadmill is only repetitive if you make it. Try to switch things up by changing the pace, adding intervals, and experimenting with other treadmill settings.
Mix it Up
Treadmill workouts have their benefits, but they don’t have to be the main part of your workout routine. Mix things up by working out on other machines and consider adding some strength training to the mix.
Track Your Progress
Having clear goals and tracking your progress is one of the best ways to stay motivated, and you should definitely apply this strategy to your treadmill workouts.
(@ashleyannlaz)The post 5 Best Ways to Stay Motivated for Your Treadmill Workouts appeared first on yourdailysportfix.com.
]]>The post Two-Minute Rule Can Do Wonders for Your Workout Motivation appeared first on yourdailysportfix.com.
]]>What is the Two-Minute Rule?
The two-minute rule is an effective motivational technique that can help you combat procrastination not only at the gym but in other areas of your life. In terms of fitness, the main idea behind this strategy is to commit yourself to a workout that you can complete in just two minutes, and see where the journey takes you.
The two-minute rule can help you combat the mental resistance you have towards working out. Once you overcome the initial lack of motivation, it will be easier to push yourself and build good habits in the long run.
Benefits of the Two-Minute Rule
The two-minute rule is extremely beginner-friendly because you can do any type of exercise that suits you. It’s also highly likely that your workout won’t last just two minutes. Once you get going, you’ll be motivated to work out for longer, even if you’ve only initially committed yourself to a two-minute routine.
The two-minute rule will help you gently slide into a workout, and build commitment as you go along. It’s all about taking baby steps towards reaching your goals and realizing that two minutes are sometimes all it takes to build good habits and improve yourself.
The post Two-Minute Rule Can Do Wonders for Your Workout Motivation appeared first on yourdailysportfix.com.
]]>The post 5 Best Ways to Summon the Courage to Work Out on Your Own appeared first on yourdailysportfix.com.
]]>Try Home Workouts
Hitting the gym on your own can feel intimidating, but working out at home is always an option. YouTube is filled with fun apartment-friendly workouts that you can do from home, with no equipment.
Baby Steps
Don’t push yourself too hard if you’re at the very start of your fitness journey. Kick things off with relaxing exercises and activities you’re comfortable with before increasing the intensity of your workouts.
Set Fitness Goals
Working out with clear fitness goals is the best way to stay motivated. They’ll give you something to strive toward and make it easier to plan your fitness routine.
Track Your Progress
Tracking your progress is also a great motivational tool, and there are many different ways to do it. Some people enjoy taking progress photos, while others prefer using a workout journal.
Audio Materials
Hitting the gym on your own can feel intimidating, but you can always try using audio materials such as music, podcasts, and audiobooks to distract yourself.
The post 5 Best Ways to Summon the Courage to Work Out on Your Own appeared first on yourdailysportfix.com.
]]>The post The 10-Minute Rule Will Do Wonders for Your Workout Motivation appeared first on yourdailysportfix.com.
]]>10-Minute Rule, Explained
The 10-minute rule suggests you should commit to only 10 minutes of working out, ideally every single day. It’s a pretty simple concept since it’s not difficult to put 10 minutes aside, no matter how packed your schedule is. It’s up to you to pick a routine that suits you, and you can even mix it up and do something different every day.
Keep Pushing Yourself
The best thing about the 10-minute rule is that you’ll be pumped up to keep working out even after the initial 10 minutes pass. The main goal of this motivational technique is to get you started, but it’s up to you to keep going for as long as you want to and make your workouts longer if you’re up for it.
Building Consistency
The 10-minute rule is a great way to build consistency and become more disciplined with your fitness routine. Even if your workouts are short, it’s better than not working out at all, and it will give you a sense of achievement and motivation to keep going.
The post The 10-Minute Rule Will Do Wonders for Your Workout Motivation appeared first on yourdailysportfix.com.
]]>